Grapefruit mainly contains vitamin C, vitamin E, folic acid, vitamin P, water-soluble fiber and other nutrients. It has high nutritional value and is usually used for squeezing juice, but in fact, grapefruit can also be used for soaking water like lemon.

2 How to soak grapefruit in water is better. Pomelo vinegar soaked in water 1. Prepare some fresh grapefruit, rice vinegar and rock sugar, then wash the grapefruit, drain the water and dry it naturally.

2. Then cut off the head and tail of the grapefruit, and then cut the pulp into pieces for later use.

3. Prepare a clean sealed jar, which must contain impurities without water or oil, and then put grapefruit slices and rock sugar into the sealed jar layer by layer.

4. Finally, pour a proper amount of rice vinegar, seal it and put it in the refrigerator for several days.

5. When you are ready to soak in water, you can take out 1-2 grapefruit and put it in a sealed jar and brew it with warm water.

3 Benefits of soaking grapefruit in water beauty beauty grapefruit contains valuable natural vitamin P, rich vitamin C and soluble cellulose. Vitamin P can also enhance the function of skin and pores, which is beneficial to skin care and beauty.

Weight loss weight loss per100g grapefruit contains 33 calories. Grapefruit is relatively low in calories, but rich in fiber, which can achieve the effect of weight loss and is suitable for people who lose weight and keep fit.

The pulp of acne-removing grapefruit is rich in vitamin C, vitamin E, vitamin P, folic acid and water-soluble fiber, which has a very good oil control, pore shrinkage and refreshing effect on mixed and oily skin prone to acne.

Protecting pregnant women grapefruit contains natural folic acid, which can prevent women and pregnant women from anemia and reduce the chance of giving birth to deformed babies.

Hypoglycemic grapefruit contains naringin, which helps to improve the sensitivity of human body to insulin. This substance can also help diabetics maintain a healthy weight and reduce blood sugar content.

Can you add honey to grapefruit soaked in water? You can add honey to the soaked grapefruit.

Grapefruit tastes sour and sweet. When used for soaking in water, it will slightly dilute the taste of grapefruit. Therefore, adding some honey in a proper amount can not only improve the taste of grapefruit soaked in water, but also improve the nutritional value of food.