Different measurement data, different tendencies and different usage methods; The body fat scale must stand barefoot on the scale and touch the measurement data of metal sheet or conductive film. Some body fat scales also need to hold measuring sticks in both hands, and then enter detailed data such as gender, height, weight and age. Weighing scale just needs to balance his feet to ensure the accuracy of the numerical value.

Weighing scale: As the name implies, the function is single. Only the weight can be measured, but the price is relatively cheap and the styles are diverse. Body fat scale: an intelligent scale for measuring body fat, which can measure not only body weight, but also body data such as body fat rate, protein, water content and muscle mass. There is also a detailed physical report analysis, which can better provide targeted guidance for people who lose weight and fitness.

The price is more expensive than that of weighing scale, but it is generally around 100 yuan. Why should we pay attention to body fat rate when losing weight? Body fat percentage refers to the proportion of body fat weight to the total weight, also known as body fat percentage. Body fat rate = fat content/weight at the same weight, from left to right.

The higher the body fat rate, the fatter it is. On the contrary, the lower the body fat rate, the better, the tighter it is! The ultimate pursuit of slimming is not to become compact and beautiful ~ so ~ we should lose excess body fat, not lose weight. Are you thin? Paying attention to weight is not necessarily accurate. Depends on body fat percentage rather than weight.