Black sesame is a kind of food that is usually eaten. If you can eat black sesame seeds regularly, it can play a role in beautifying and caring skin, enriching blood, reducing blood fat, losing weight, lowering blood pressure, relaxing bowels, moistening hair and improving fertility. Therefore, it is recommended to eat more black sesame seeds at ordinary times. You can cook porridge with sesame seeds or make black sesame paste.

I often eat sesame seeds in my daily life. They can be used as condiments in soups and vegetables, and can also be used to make sesame paste. They have high nutritional value and can play a good nourishing role in the body. There are two main kinds of sesame, white sesame and black sesame. Because black enters the kidney, people will love black sesame more, so what are the effects and functions of black sesame?

First, beauty and skin care

Because black sesame is rich in vitamin E, this nutrient can make the skin smooth, tender, white and delicate, so eating black sesame often can play a role in beauty and skin care.

Second, enriching blood and lowering blood fat.

Black sesame is rich in protein, calcium, phosphorus, iron and other elements, which can not only enrich blood and relieve anemia symptoms, but also effectively reduce blood lipids, eliminate cholesterol in blood vessels and prevent diseases such as atherosclerosis and gallstones. Therefore, patients with hyperlipidemia, hypertension and hyperglycemia can usually eat more black sesame seeds.

Third, lose weight.

Although black sesame is nutritious and delicious, its calories are not high, and it is also rich in souffle, choline, muscle sugar and other substances, which can inhibit obesity, so you don't have to worry about getting fat if you eat black sesame regularly. If you often fill your hunger with black sesame paste, you can also lose weight.

Fourth, lower blood pressure.

Because black sesame is rich in potassium and low in sodium, eating black sesame often can supplement potassium for the body, which is beneficial to the discharge of sodium, so it can play a role in lowering blood pressure.

Fifth, moisten the intestines to relieve constipation.

Eating some black sesame seeds regularly can play a role in relaxing bowels, so people with constipation can eat some black sesame seeds appropriately.

Six, black hair and hair.

The reduction of melanin in hair follicles will lead to hair whitening, and eating more black sesame seeds can increase the synthesis of melanin, so eating black sesame seeds often can make hair black, and hair will become darker and more shiny.

Seven, improve fertility.

Because black enters the kidney, eating black sesame seeds often can effectively improve the sperm vitality and vitality of men and improve fertility.