Honey vinegar+milk powder.

Drink a cup of honey vinegar after getting up every morning.

Has the effects of relaxing bowels and removing toxic substances. The skin will also become very good.

The method of doing it is also super simple.

Add a tablespoon of honey and a quarter of vinegar (white vinegar) to 250 ml of warm water, stir well and drink. Be careful not to eat any snacks in the morning. If you are too greedy, you can drink a small cup of yogurt. So I won't particularly want to eat at noon.

What about dinner? Replace dinner with milk powder. (that is, baby milk powder sold in the market or low-fat milk powder for adults. ) Take 4 tablespoons at a time and put them in a larger cup. The warm water washed away. This can ensure nutrition and avoid getting fat after eating too much at night.

/kloc-lose 4 kg in 0/0 day

lotus

Yecha+Leigonggen

If you like to eat meat, but you can't quit your mouth and don't like sports, then you can try Leigonggen with lotus leaves. The price is very cheap. It is also convenient to buy. If you can't buy a bag in the market, you can go to a Chinese medicine shop to buy lotus leaves and Leigonggen and drink them directly in water. The effect is the same. Drink it as plain water every day. The slimming effect is good. Especially the lower body. .