No, there is still a difference between reconstituted milk and pure yogurt. There will be additives in it. In fact, yogurt is only an auxiliary food to lose weight, which is helpful to digestion and rationalization of dietary structure. If you really want to lose weight, it's still an old saying: eat less and exercise more! In particular, if you can't quit snacks, choose foods such as yogurt, eat staple food on time, reduce it appropriately, and exercise every day or week, which will have certain effects in the long run. Otherwise, short-term weight loss will harm the health of yourself and your partner (personal experience). I believe many people just want to lose weight and make their bodies more perfect. Actually, it's not necessary If they are not obese, they'd better do physical exercise, and yoga will help ~ ~ I wish you a good figure and good health!