In addition, many people think that summer is a good time to exercise to lose weight, so they often exercise after work, but we must pay attention to controlling the amount of exercise in summer. Because in the case of physical overdraft, strengthening physical exercise will be counterproductive and may lead to sudden death in severe cases. In addition, exercise in high temperature environment should also pay attention to prevent electrolyte disorder and heatstroke.
Extended data:
Sudden death of young adults occurs from time to time. Some sudden deaths are caused by overwork or exercise, and the essence is to overdraw the limit of physical function. Sudden death is mostly caused by cardiovascular and cerebrovascular diseases, such as massive myocardial infarction, malignant arrhythmia, ruptured aortic aneurysm, cerebral infarction and cerebral hemorrhage.
Regarding sudden death, the definition given by the World Health Organization is: sudden and unexpected death, and the interval from discomfort to death is less than 6 hours. The biggest problem of sudden death is not how difficult the disease is, but that these diseases appear in an unexpected way, which makes people unprepared.
A person is weak and sick, uncomfortable at both ends for three days, taking medicine and running to the hospital, but the incidence of sudden death in this group of people is relatively low, because such patients often care about their own bodies and cannot overdraw their bodies; In addition, due to frequent visits to the hospital, during this period, some causes that may lead to sudden death are found, and the doctor will immediately give a treatment plan.
On the contrary, if a person is healthy and rarely sees a doctor or takes medicine, such people are more likely to be the target of "sudden death" because they don't know that they are carrying a "time bomb" and don't care about some disease signals sent by their bodies. Therefore, "sudden death" is not necessarily caught off guard, but more because we don't pay enough attention to and understand our health.
People's Network-flower of life suddenly withered? You need to pay attention to these to prevent sudden death.
People's Daily Online-Sudden death of young and middle-aged people: not caught off guard.