It is said that people who lose weight must eat less at night, and it is best not to eat. Many people even advocate not eating after noon. Although there are certain health principles for not eating after noon, not everyone can try. Can you really lose weight without dinner? Many young ladies who love beauty may have such questions, but if you look at the people around you and try not to eat at night, it will hardly last long. Bian Xiao will explain to you today.

First of all, skipping meals at night does cause weight loss in a short time. Just because we have little activity at night and don't need much energy doesn't mean we don't need it. Sleeping at night and other activities at other times also consume calories. If you don't eat, on the one hand, your body will consume a certain amount of calories. In this case, your weight will indeed drop in a short time.

In addition, there is another saying that if you don't eat at night, you can detoxify, and you will excrete more shit the next day. In fact, there is no such statement. The efficiency of metabolism is related to the mutual assistance of liver, kidney and organs.

And if you don't eat at night, the biggest impact should be the digestive system. Some people think that if you eat less, your body will not store so much energy. In fact, this method of not eating only loses water and nutrition in a short time.

For people who want to lose weight, the method of not eating at night is effective in a short time, but this method is not the most suitable. And not eating at night will do great harm to your health.