You can have as much breakfast as you want.
Eat lunch too, but eat less staple food and meat and eggs.
You can eat fish. Fish is fat-free, which is good for your brain.
Don't have any more dinner. Just eat some fruits or vegetables. Cucumber is the best.
Because cucumber itself is used to absorb oil and lose weight.
Lift your legs before going to bed every night. Except for the buttocks, the thighs and calves are close to the wall.
The body is L-shaped for 20 minutes, and it is also skinny.
Riding in bed 50 times a night is also very effective.
These are all things that must be adhered to.