1, walking for an hour can consume about 300-500 calories, and your body fat rate will decrease. Generally control your diet, and you can lose 3-5 kg a month. If you persist for a long time, your figure will be slim and symmetrical.
2. During the long walk, you can always keep your waist straight. During the walk, you will also exercise your hip muscles, leg muscles and waist and abdomen muscles, making your lower body muscles stronger and stronger.
In addition, during brisk walking, the number of aerobic breaths increases and the heart rate gradually accelerates. In the long run, cardiopulmonary function will be greatly improved; Moreover, by sweating quickly, you can release the pressure of work and the troubles of life, thus reducing anxious thoughts, improving your thinking ability, and making you feel better after sweating.
Where should I start to lose weight first? Under normal circumstances, stovepipe is the first.
Walking exercises the legs the most frequently, and you always insist on walking. If you stretch and massage your legs after exercise, the stovepipe effect is the most obvious. However, some people first lose weight by slimming other body parts, such as the chest, face and abdomen. It should be noted that if you want to lose weight by walking, you must require the walking speed, which must be kept above 6000 steps/hour and the duration should exceed 45 minutes/time as much as possible. When you walk, you usually have to let.
How long it takes to lose weight by walking 1 hour every day varies from person to person.
Everyone's weight loss rate is not only related to the degree of exercise, but also depends on their own metabolism and diet control. If a person has poor physical fitness and slow metabolism, he may walk 1 hour every day. If he does not control his diet, he may gain weight instead of losing weight. Walking fast every day 1 hour, properly controlling the dietary calories not to exceed 1 1,200 calories every day, you can lose 3-5 kg about 1 month, but haste makes waste. The fat-reducing speed of one week 1kg is a reasonable and scientific fat-reducing speed, which basically will not lead to the occurrence of platform period and rebound.
Does losing weight mean that the meat is loose first and then thin? number
Generally speaking, if you lose weight through exercise, your muscles will become tight, but if you lose weight through dieting, your flesh will become loose. In addition, for people with a large weight base, the fat layer is thicker, and the bloated body will not become tight after losing weight in a short time, just like a balloon that is blown too big, it will also produce wrinkles after deflation. For this kind of baggy meat, it may need to be removed to change, and exercise alone cannot restore compactness.
In addition, the belly meat is tight. With the reduction of body fat, the stomach will start to loosen and not be so tight. This also shows that your subcutaneous fat will start to decrease and your stomach will become loose, which is also a sign of losing weight.
If you want to know whether your weight loss is effective, you can judge it by the following points:
1. If in the process of losing weight, your body fat rate is slowly decreasing and your muscle mass is increasing, it means that your body is slowly getting better.
2. Take a photo of yourself before losing weight. In the process of losing weight, you should also take a photo every once in a while to expose your arms, waist and thighs, so that you can intuitively see whether your body fat has decreased, whether your body has changed, and whether weight loss is effective.