The weather is getting hotter and hotter. Many people put on cool clothes and found that a lot of meat ran out and went out of shape! How to carry out a weight loss plan? The doctor stressed that if you want to be slim and healthy, you should have a correct diet and regular exercise. In particular, we should eat more healthy foods that can defecate smoothly and promote metabolism, such as enzymes and probiotics. The three major reasons for getting fat are looking for you. "Slow metabolism is the main reason for getting fat! Yang, a physician who runs a clinic, points out that there are three main reasons for slow metabolism. First, the basal metabolic rate slowed down, and the peak of basal metabolic rate was 18 to 25 years old. With the increase of age, the calories consumed to maintain physiological function decrease, and once the age is over 25, the basal metabolic rate gradually decreases; Second, the metabolic rate of activity is low, especially modern people are mostly office workers, with more static life and less activity; Third, life is stressful. For example, stress hormones make us want to eat more after stress and nervousness. Summer is the best season for weight management. It is hot every day in summer, and it is easy to sweat a lot. Generally, in summer, the basal metabolic rate of the body will also increase. With proper diet and exercise, weight management can get twice the result with half the effort. The sultry weather in summer will also reduce the desire for food and tend to be light and low in oil. This time is definitely the best time for body purification and weight management. What are the good secrets that can help us purify our bodies and manage our weight in summer? Supplementing enzymes and probiotics to purify the stomach is healthier, but modern people eat more. It's sultry in summer, poor appetite, and it's more difficult to eat correctly. Dr. Yang suggested that it is a good choice to supplement a variety of natural fruit and vegetable plant enzymes. Natural fruits and vegetables contain many kinds of enzymes, among which digestive enzymes can be divided into protease, amylase and lipase, which can accelerate the decomposition of food, while metabolic enzymes can help the body to metabolize and maintain physiological functions. It is recommended to eat more fruits and vegetables at ordinary times. Or supplement a variety of natural fruit and vegetable plant enzyme products without pesticide residue detection, which is helpful for gastrointestinal digestion, smooth defecation, purifying the body, promoting metabolism and maintaining a good posture. Probiotics mainly act on the intestine, which is an important organ of the human body. In addition to being responsible for digestion and absorption, it has gradually been proved to be closely related to immunity, beauty, detoxification and disease. People who are often constipated will experience rapid aging and poor gastrointestinal function. There are hundreds of megabytes of good bacteria and bad bacteria in the intestine. Good bacteria in the intestine can inhibit the activity of bad bacteria for a long time, which is helpful to maintain the health of the intestine and promote metabolism. In particular, lactobacillus can make the intestines unobstructed, which naturally helps to lose weight! Don't forget, walking is a good choice for exercise. For people who have no daily exercise habits, Dr. Yang said that beginners can start with low-intensity exercise, such as brisk walking and jogging, until they sweat slightly, and then extend the time according to their physical strength. Walking for about 3 kilometers for half an hour can consume 150 calories, five times a week, and the total * * * can consume about 1000 calories. You can lose about 0.45 kg after 3-4 weeks. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/beauty/article/26939/How to eat lean, defecate smoothly and promote metabolism Keywords: enzyme, probiotics, yang, family medicine, weight loss, b