1, diet slimming method
Losing weight, as the name implies, is to reduce excess fat in the human body, thus losing weight. Now many products in society are under the banner of "losing weight". In fact, these products only excrete water from the body through diarrhea, so as to achieve the purpose of losing weight. This is not to lose weight, but to reduce water. So, is dieting effective?
In fact, there are many ways to lose weight by dieting, but not all of them are effective, and if you eat improperly, it will also pose a threat to yourself. Therefore, I suggest that MM who wants to lose weight through dieting should pay attention to the following points:
1. Eating less breakfast, lunch and dinner in three meals a day has a decisive influence on the weight loss effect. And the most wrong thing is to choose not to eat breakfast. Because the body has been on an empty stomach for several hours, breakfast can replenish energy and nutrition in time and improve body function, and its effect is more important than lunch and dinner. If you skip breakfast and stay hungry until noon, your body may absorb calories crazily, which will not help you lose weight.
2, eat less, but at the same time can not move less. The intake of calories is reduced because of dieting, but if the amount of exercise is also reduced accordingly, then the intake and consumption are reduced at the same time, and the total calories remain unchanged.
3. stick to a diet. No matter which way you eat, it means you need to change your original eating habits for a long time.
2. How much can you lose weight without eating?
1, the theory of not eating or drinking has dropped by 3-5 kg.
People eat about 3-5 Jin of food a day, some of which will be digested and absorbed by the body, and the other part will be excreted as feces. If they don't eat all day, their stomachs will be hollowed out. Theoretically, they can really lose 3-5 Jin.
2, do not eat but drink water and lose 2-3 pounds.
People eat about 3-5 Jin of food a day, some of which will be digested and absorbed by the body, and the other part will be excreted as feces. If they don't eat all day, their stomachs will be hollowed out. Theoretically, they can really lose 3-5 Jin. But people can drink water, and their stools are not necessarily clean. Generally, they can only lose 2-3 pounds.
3, the real fat loss is only 0.5 kg.
A person's basic metabolic calorie is 1500-2000 calories a day, and one kilogram of fat can provide 7700 calories, which means that if you don't eat or drink a day, you really only need to consume 0.38-0.5 1 kg of fat, and the rest is the weight loss caused by dehydration or decreased stool.
But note: losing weight in this way will not only harm your health, but also reduce your water and give you signs of losing weight. But one day you have to end the days of losing weight and not eating. At this time, your body needs several times more intake than before to make your body function return to normal, and your appetite will naturally increase exponentially. After dieting, you are bound to overeat. Almost everyone will regain their weight after dieting, which is why. Unless you don't eat, you will starve to death. Losing weight without eating can easily lead to endocrine disorders (and then irregular menstruation), impaired liver function, amenorrhea or infertility, osteoporosis and a series of problems. Losing weight without eating in a short time really helps to lose weight, but as everyone knows, losing weight without eating has completely entered the misunderstanding of losing weight.