15 kinds of food are good for nourishing the stomach.
1, spinach
Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels.
2. onions (surname)
Onions can strengthen the stomach and moisten the intestines, promote digestion and regulate qi, and have a good therapeutic effect on anorexia, dyspepsia, dyspepsia and constipation.
3.olives
Olives have the effects of sobering up, clearing stomach heat and appetizing. Eating olives can effectively improve anorexia after drinking. You can eat it directly or stew it with rock sugar.
4. Xiaomi
Chinese medicine believes that millet is sweet and flat, and enters the kidney, spleen and stomach meridians. Is there millet in Compendium of Materia Medica? Treat nausea and heat dysentery, cook porridge, benefit farmland, tonify deficiency and stimulate appetite? Record.
5. Auricularia auricula
The colloid in Auricularia auricula can absorb the dust, impurities and radioactive substances remaining in the human digestive system and excrete them. It has the functions of clearing stomach, washing intestines and preventing radiation, and is a good product for adults to nourish stomach.
6. Lotus seeds
This medicine is mild in nature and slightly sweet in taste. Traditional Chinese medicine believes that it can tonify the qi of the spleen and stomach, stop diarrhea, and also has the effect of nourishing the heart and calming the nerves. It should be noted that lotus seeds need to be pitted before eating.
7. Chinese yam
Chinese medicine believes that yam is flat and sweet, and it belongs to lung, spleen, stomach and kidney meridians. Ancient books have recorded the nourishing effect of yam. In Compendium of Materia Medica, it is mentioned that yam is beneficial to kidney qi and spleen and stomach. From the perspective of modern nutrition, yam contains amylase, polyphenol oxidase and other substances, which can promote digestion and improve gastrointestinal function.
8. Cabbage
Cabbage is called natural? Stomach food? It can promote gastric juice secretion and protect gastric mucosa. People with a bad stomach, especially those with gastric ulcer and duodenal ulcer, can drink a cup of chinese cabbage juice every day, or add a small amount of honey to eat, which is very helpful for promoting ulcer healing.
9.carrots
Carrots enhance resistance. Their taste is sweet, which is considered by Chinese medicine? Lowering qi, tonifying the middle energizer, benefiting the spleen and diaphragm, moistening the stomach, calming the five internal organs, and having the effect of food supplement? . Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance, prevent and treat respiratory diseases, moisten and protect the stomach. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.
10, Chinese cabbage
If you want to nourish your stomach well, Chinese cabbage is absolutely indispensable. Has effects in invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis. Moreover, Chinese cabbage also contains a lot of vitamin C, which can relieve pain and promote ulcer healing. Stewed cabbage with coix seed, dried tangerine peel and honey can also treat stomach pain, abdominal distension and gastric and duodenal ulcers.
1 1, sweet potato
Sweet potato has the functions of nourishing the stomach and removing accumulated food. Sweet potato is flat, sweet, spleen and qi. Outline notes:? Tonifying the middle energizer, warming the stomach and nourishing the five internal organs. ? When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight. Many people think that farting after eating sweet potatoes is actually caused by gastrointestinal peristalsis. However, the starch content in sweet potato is very high, and it will be converted into glucose after eating, which is not suitable for diabetics.
12, pumpkin
Pumpkin has the effect of detoxifying and protecting the stomach. Compendium of Materia Medica contains: Pumpkin is warm, sweet and enters the spleen and stomach. This product has the effects of invigorating middle warmer, invigorating qi, diminishing inflammation, sterilizing and relieving pain. Pumpkins are rich in pectin, but? Adsorption? Bacteria and toxic substances, including heavy metals and lead, play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach.
13, porridge
When it comes to nourishing the stomach, porridge is definitely the best choice. Very easy to digest, especially the eight-treasure porridge is most suitable for people who need to nourish their stomachs. This is because there are a large number of peanuts, almonds, sugar, etc. in China, and the calories are also very high. Regular eating has a good protective effect on the stomach. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.
14, milk
Milk is very rich in nutrition, so it can be said that milk is a perfect drink, and it has been found through research that milk also has a good stomach nourishing effect. The main function of milk is to nourish the lungs and stomach, promote fluid production and moisten the large intestine, which has a good effect on stomachache due to yin deficiency and constipation due to insufficient body fluid. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation.
15, pork belly
In fact, the pig's belly is the pig's stomach, slightly warm and sweet. Compared with the stomachs of various animals such as tripe and lamb tripe, it is more fertile. And Chinese medicine pays attention to it? Fill shapes with shapes? , directly cultivate the good soil of the human body, and the effect is particularly good. Especially for some elderly people with weak spleen and stomach, as well as women and children, drinking pork tripe soup can play an urgent role in invigorating the spleen and stomach, and also has a good auxiliary role in other diseases caused by spleen and stomach discomfort.