Motivation, cold, cold.
1, too thin
Too thin people have too little body fat and muscle mass. Muscle can generate heat, and fat can be isolated from the outside world. If they are too light, they won't have enough fat and muscle to resist the cold. In addition, often not eating breakfast can not provide enough calories for the body, and lack of sleep will reduce blood flow, leading to contraction of arterioles, thus causing colds.
2. Hypothyroidism
Thyroxine is the main hormone to regulate human metabolism, and hypothyroidism is an endocrine disease caused by insufficient thyroid synthesis or secretion or poor response of surrounding tissues to thyroxine, so the body metabolism of hypothyroid patients will slow down and there will be symptoms of fear of cold. In addition, patients will be accompanied by fatigue, drowsiness, weight gain, loss of appetite, irregular menstruation and other symptoms.
3. Iron deficiency in the body
It is found that people who are afraid of cold are short of iron in blood and low in plasma thyroid hormone. Generally, people with iron deficiency have less heme, which affects the oxygen carrying capacity of blood and hinders the metabolic function of tissues. Once the calorie intake is insufficient, it will make the whole body cold. In addition, people with low blood pressure have insufficient peripheral blood circulation, so that tissues can not get enough oxygen and energy, which leads to chills.
4, kidney yang deficiency or yang deficiency
From the perspective of traditional Chinese medicine, fear of cold is mainly caused by anemia or kidney-yang deficiency, because the lack of Yang Can can not resist the invasion of cold, thus making people afraid of cold. Such people can be conditioned by Chinese medicine.
5, anemia
Anemia can cause dizziness, fatigue, fear of cold, palpitation, shortness of breath, loss of appetite and other symptoms. Because there are many types of anemia, if you have the above symptoms, you should go to the hospital for routine blood examination in time to clarify the types of anemia.
What do you eat when you are afraid of cold in winter?
1, lean meat
Many people are afraid of the cold because their iron intake is not up to standard. If they want to stop being afraid of the cold, they need to replenish enough iron in time. If you say subsidies, many people will think of pig liver, but pig liver is likely to increase your cholesterol, so it is more recommended to eat lean meat to supplement iron!
2. Chicken
Afraid of eating chicken cold. The chicken here refers to the skinless chicken, because almost all the fat in the chicken skin is. Every 100g of skinless chicken contains 24g of protein, but the fat is only 0.7g.
Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, qi and blood deficiency, physical weakness and other diseases.
3. Beef
Beef is warm and sweet, rich in vitamin A, vitamin B, protein, fat, nicotinic acid and inorganic salts. From the perspective of traditional Chinese medicine, beef has the functions of strengthening the spleen and stomach, strengthening tendons and bones. If beef, Codonopsis pilosula and Astragalus membranaceus are made into stew, it will not only be sweet and delicious, but also improve people's ability to keep out the cold.
4. Mutton
Compared with pork, mutton contains more protein and less fat. Vitamin B 1, B2, B6, iron, zinc and selenium are quite rich. In addition, mutton is tender and easy to digest and absorb. Eating more mutton in winter helps to improve your immunity. Mutton is higher in calories than beef, and has always been regarded as one of the important foods to keep out the cold and tonify in autumn and winter.
Step 5: carrots
Carrots can enhance physical strength and immunity, activate viscera function and blood circulation, thus achieving the effects of conditioning viscera, warming and nourishing the body. Wash and slice carrots and onions, stir-fry onions in olive oil until transparent, then add carrots and stir-fry.
Add stock to boil, and add a little seasoning salt. Drinking 200 ml for a long time at lunch or dinner every day will improve the fear of cold.