Conducive to weight loss. Oatmeal is rich in dietary fiber, which can keep satiety for a long time, prevent eating too much greasy and salty food, and achieve the effect of losing weight.

Prevent constipation. Oatmeal is like a "natural intestinal washer", which can help prevent constipation.

Improve blood sugar. Oats have little effect on blood sugar, which can reduce insulin dependence and improve insulin sensitivity.

Reduce blood pressure and blood lipids. Eating oats every day helps to lower systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a lot of human cholesterol and excrete it, reducing the level of "bad cholesterol".