Communicate with your daughter. What makes her dislike reading? Just find the root cause. If you want to lose weight, you can make a recipe for your daughter. Children should lose weight step by step.

First, go to bed and get up on time every day.

Second, try to eat three meals regularly.

Third, three meals should be mixed with vegetarian food-the key point is here, eat leafy vegetables+chicken, duck, fish and fish+rice, and don't eat fruits and vegetables+beef, mutton, pork+pasta!

Don't be too full when eating, just eat until you are not hungry. Drink green tea instead of other drinks.