Speaking of sweating, I recently learned the correct way to cook mung beans from a health program on TV. It turns out that cooking mung bean soup is exquisite. According to the efficacy of mung bean in relieving summer heat and detoxifying, it is best to cook it twice. God, in that case, I have eaten mung bean soup by mistake for ten years. I used to boil mung beans with fire and a bucket of water. The soup is muddy and ugly. According to experts, it has long lost the effect of mung beans to relieve summer heat. Drinking this soup is of little significance except increasing the number of trips to the toilet.

material

Ingredients: mung bean 200g, yogurt 1 box;

Accessories: appropriate amount of rock sugar, appropriate amount of cold boiled water and 2000ml of cold water.

Yogurt mung bean sauce

1

Wash mung beans and soak them in cold boiled water for 2 hours;

2

Pour the beans with water into a boiling pot, add cold water (the ratio of mung beans to cold water should be between 1: 8- 1: 10), open the lid and cook mung beans over high fire;

three

When the water boils, remove the white foam floating on the surface of the soup, and continue to open the lid for 20 minutes on low heat (the mung bean soup here is green and clear, and the mung beans have not yet burst, which is the best time to remove the heat and relieve the heat);

four

After pouring out a part of the soup, boil the soup and mung beans left in the pot with low fire (if there is little water in the pot, you can add some cold water) until all the mung beans crack and the bean paste oozes out (don't close the lid);

five

Turn off the heat, stir the bean paste with a spoon to avoid sticking to the bottom of the pot, and slowly collect the juice;

six

When the mung bean paste in the pot becomes thicker and thicker, the red bean paste and soup gradually turn pale red, turn off the fire and put rock sugar to cool;

seven

After the crystal sugar is completely melted, filter and squeeze mung bean skin with a colander to obtain sand;

eight

Stir the pure mung bean paste in the bowl, pour in the yogurt and mix well. Serve.

skill

If it's just to cool off the heat, when the mung bean soup is cooked to the third step, you can turn off the torch and pour it out with sugar to taste. If you want to give full play to the detoxification function of mung beans, then continue cooking.

Special instructions:

1, it is best to cook mung beans twice and open the lid;

2. During the medication, drink mung bean soup and take the medicine for more than half an hour;

3. You can put a little peeled mung bean in the mung bean paste to increase the richness of the taste;

4, mung bean paste is not easy to put in the refrigerator, it will dilute the water, affect the taste, and let it cool.