The efficacy of Pu 'er tea is recorded in Compendium of Materia Medica. Traditional Chinese medicine believes that Pu 'er tea has the functions of clearing away heat and relieving summer heat, detoxicating and promoting digestion, removing fat and greasy, promoting diuresis and relaxing bowels, eliminating phlegm and expelling wind, relieving exterior syndrome and relieving cough, promoting fluid production and benefiting qi, and prolonging life. As Pu 'er tea has changed from raw tea to cooked tea, its raw tea has the effects of dispelling pathogenic wind, relieving exterior syndrome and clearing the head, while cooked tea has the effects of reducing qi, promoting diuresis and relaxing bowels. Therefore, Pu 'er has always been regarded as a good medicine for both attack and tonic. Pu 'er tea is made from fresh leaves of Yunnan big-leaf tea tree, and there are special techniques of splashing water and stacking fermentation in the processing, which makes the finished tea have a unique old fragrance. Pu 'er tea has many functions such as reducing blood fat, losing weight, helping digestion, sobering up and detoxifying. After eating wine and meat, people usually make a cup of Pu 'er tea to help digestion and sober up. Pu 'er tea is very popular in many countries and Macao. It is called beauty tea, slimming tea and longevity tea. Pu 'er tea, wolfberry cake tea and Pu 'er brick tea can all be made by steaming Pu 'er tea. It is not difficult to stay healthy and slim every day. Besides normal work and rest, moderate exercise, diet is also an important part. Take Pu 'er tea, which is deeply loved by men and women, as an example. Take the self-made Pu 'er tea diet as an example. Friends who lose weight are welcome to reduce their exquisite figure. Choose one of sandwiches, steamed bread, bread, steamed bread or boiled eggs for breakfast. Soak10g Pu 'er tea in 250CC hot water for five minutes, then add 500CC fresh milk, and add sugar as appropriate according to personal situation. 37.5g Pu 'er tea is soaked in hot water 1500CC for lunch, 500CC before meals, and a small amount of normal meals. If you are not hungry, you can eat less, drink 500CC after meals, and then drink 500CC if you are thirsty or hungry. A small amount of normal dinner, after which 20 grams of Pu 'er tea is brewed with 500CC, and it is best to ban midnight snack, with outstanding effect. When you want to eat, because noon is the time with the strongest absorption capacity of the stomach in a day, all the meals you eat are accepted in order, so to lose weight, you'd better eat less lunch. You can drink Pu 'er tea for more than ten years when you are hungry. The longer the age, the better for your stomach, which not only helps digestion, but also breaks down fat. However, just drinking tea to lose weight is ineffective. If you usually exercise and have a normal work and rest, I believe it is not a dream to achieve a uniform figure.