In addition to the above functions of other teas, modern research also proves that Pu 'er tea is more effective in the following aspects:
1, blood lipid, weight, blood pressure, anti-arteriosclerosis. Emile, director of clinical teaching at Saint Antoine Medical College in Paris, France? Dr. Carobbi used Yunnan Pu 'er Tuocha in clinical trials, which proved that "Yunnan Pu 'er tea has a good effect of reducing lipid content and cholesterol content". China Kunming Medical College also conducted 55 clinical trials on Yunnan Pu 'er Tuocha for the treatment of hyperlipidemia. Compared with 3 1 case of Antoine, a drug with better lipid-lowering effect, Pu 'er tea is more effective than Antoine. Drinking Pu 'er tea for a long time can lower cholesterol and glyceride, so drinking Pu 'er tea for a long time can treat obesity. Drinking Pu 'er tea can cause vasodilation, blood pressure drop, heart rate slowdown, cerebral blood flow reduction and other physiological effects, so it has a good therapeutic effect on patients with hypertension and cerebral arteriosclerosis.
2. Anti-cancer. Professor Liang Mingda and Professor Hu Meiying have studied the anticancer effect of Pu 'er tea for more than ten years by cell culture and electron microscope. It is found that Pu 'er tea has the strongest anticancer effect, and even the concentration of ordinary people drinking tea is obvious. Drinking Pu 'er tea can prevent cancer.
3, nourish the stomach, protect the stomach. At a suitable concentration, drinking mild Pu 'er tea has no effect on the stomach. Thick, smooth and mellow Pu 'er tea enters the human stomach, forming a thin film attached to the stomach surface, which produces a beneficial protective layer for the stomach. Drinking Pu 'er tea for a long time can nourish and protect the stomach.
4. Healthy teeth and tooth protection. Pu 'er tea contains a variety of physiologically active components, which has the function of sterilization and disinfection. Professor Cao Jin of Hunan Medical University used Pu 'er Tooth-strengthening Tea to test the ability of inhibiting the adhesion of Proteus, and found that Pu 'er Tooth-strengthening Tea had the effect of antibacterial plaque formation, and the best effect was obtained when the concentration was 65438 0%.
5, anti-inflammatory, sterilization, stop dysentery. Medical research and clinical experiments have proved that Yunnan Pu 'er tea has bacteriostatic effect, and strong tea juice can treat bacillary dysentery ten times a day, which is directly related to the rich tea polyphenols in Yunnan Daye tea.
6. Anti-aging. Catechins in tea have anti-aging effect. The total catechin content of Yunnan Daye tea is higher than that of other tea varieties, and its anti-aging effect is better than that of other teas. At the same time, during the processing of Pu 'er tea, macromolecular polysaccharides are transformed into a large number of new soluble monosaccharides and oligosaccharides, and vitamin C is multiplied. These substances play an important role in improving the function of human immune system, and have the effects of strengthening the body and prolonging life.
As for your father, my advice is: no matter what you eat, you can't compare with reasonable sleep. You can't sacrifice your health for work. Often staying up late is not good for liver and kidney. Chrysanthemum tea calms liver and calms wind. You can also drink healthy green tea at ordinary times. Better than coffee. Diet should be light. You'd better eat more bitter gourd if you can. Auricularia auricula and mushrooms should also be eaten in moderation. And kelp. Although these are not delicious, they are still a good choice for people who often stay up late. You can add an apple to your breakfast the next morning. Apples are very good healthy food. Take one tablet every day.
Question 2: What kind of tea is suitable for teenagers to drink? Tea is a natural healthy drink. Studies have shown that drinking tea can quench thirst, help digestion, resolve phlegm, improve eyesight, induce diuresis, relieve boredom, relieve boredom, prevent cancer, refresh oneself and prolong life.
1, cancer prevention: Studies have confirmed that tea polyphenols can block the formation of carcinogenic nitroso compounds in human body. Green tea has the strongest blocking effect, and the blocking rate is above 90%. Followed by scented tea, oolong tea and black tea. It was found that soaking tea with 1g twice and drinking it with 150ml of water each time could completely block the synthesis of nitroso compounds in human body.
2. Radiation protection: Studies show that polyphenols, fatty acids, vitamins C and A contained in tea have radiation protection functions. Drinking tea can effectively prevent radiation-induced leukopenia. For cancer patients receiving radiotherapy, taking soluble tea can eliminate or alleviate the adverse reactions such as nausea, vomiting, loss of appetite and diarrhea after radiotherapy.
3. Prevention of dental caries: Studies have shown that drinking tea, gargling with tea soup and brushing teeth can prevent dental caries. People who drink oolong tea regularly have a decrease of about 60% in the incidence of dental caries.
4. Prevention and treatment of cardiovascular diseases. Studies have confirmed that tea tannin can inhibit the proliferation of arterial smooth muscle cells, and obviously has the functions of anticoagulation, promoting fibrinolysis, anti-plaque formation, reducing capillary fragility and blood viscosity. Therefore, it has the functions of preventing hypertension and atherosclerosis, improving blood circulation and preventing thrombosis. Generally, you can make 5 grams of green tea a day.
5. Prevention and treatment of intestinal diseases: Organic acids such as fatty acids and aromatic acids contained in tea have bactericidal effects and can be used to treat intestinal diseases such as bacillary dysentery, chronic ulcerative colitis and ileitis. 9 grams of tea, decocted.
6. Promoting fluid production to quench thirst and relieve summer heat: Because polyphenols, sugars, pectin and amino acids in tea have chemical changes with saliva in the mouth, it can make the mouth moist and produce a cool feeling. Caffeine can regulate body temperature, so drinking tea can quench thirst and relieve summer heat. Even in hot summer, drinking hot tea can quench thirst better than other drinks, and the cooling time lasts longer.
7. Reduce fat and lose weight: Studies have confirmed that caffeine, inositol, folic acid and aromatic substances in tea can enhance gastric juice secretion and regulate fat metabolism, especially oolong tea has a good decomposition effect on protein and fat, so drinking tea can reduce weight. Generally, 5 grams of tea leaves are soaked in water every day, and it will take effect after more than one month.
8. Rinse your mouth with tea after meals: Studies show that tea is rich in alkaline substances, and its functions of decontamination, deodorization and greasy removal are far stronger than ordinary water. After three meals a day, especially after you have had a full meal with fishy smell and mellow wine, gargling with tea can clean your mouth and get rid of fishy smell and boredom. Tea can also kill some bacteria in the mouth and prevent oral inflammation. Tea can also deodorize, especially wine, cigarettes and garlic.
9. Refreshing the brain, benefiting thinking and relieving fatigue: Studies have confirmed that caffeine in tea can excite the central nervous system, make the mind clear and quick-thinking, accelerate blood circulation, activate bones and muscles, promote metabolism and relieve fatigue.
10, Longevity and Anti-aging: Studies show that tannins contained in green tea can control lipid peroxides produced in human body and prevent aging. Tea tannin can control 74% fatty acid peroxidation, which greatly exceeds the effect of vitamin E, so drinking tea often can prolong life.
What kind of tea has the best anticancer effect?
In recent years, scientists in China discovered for the first time that China tea can prevent nitroso compounds from causing cancer to human beings. Nitroso compounds are relatively certain human carcinogens. Researchers believe that green tea, pressed tea, scented tea, oolong tea and black tea can block the formation of nitroso compounds. Animal experiments show that Fujian tea, Tieguanyin tea, Hainan green tea, black broken tea and Hangzhou fried green tea can inhibit the occurrence of esophageal tumors in rats. Tea can not only prevent the formation of nitroso compounds, but also inhibit the carcinogenic effect of nitroso compounds. Scientists also found that among all kinds of teas, green tea has the best anticancer effect.
Tea-Seventeen Secret Effects of Changing the Body
1. Tea contains a lot of vitamin C, which can reduce the cholesterol value and become the best drink to deal with high cholesterol.
2. Chlorophyll can volatilize the regenerative ability of blood.
3. The death rate of stroke in tea producing areas is obviously lower, and the death rate of angina pectoris and myocardial infarction caused by vitamin C deficiency is higher.
4. Keeping blood clean and weakly alkaline is the secret of tea.
5, drinking tea skin will be black is nonsense, only green tea has tannins to prevent melanin precipitation.
6. Tea can prevent cold syndrome caused by blood circulation.
7. Green tea is indispensable for controlling calories (dieting).
8. oolong tea >>
Question 3: What kind of tea do teenagers drink to clear the fire? Green tea can clear fire, and "summer fire tea" Kuding tea has better effect.
Question 4: What kind of tea do teenagers drink for their health? Generally speaking, teenagers and children should gargle with tea or drink light tea. Puberty develops vigorously, so green tea should be the mainstay. Black tea is warm, and it should not be too strong when drinking, but if you have iron deficiency anemia, don't drink tea. I wish you good health!
Question 5: What kind of tea do teenagers drink? Teenagers and young people are advised to drink green tea, because green tea is unfermented, rich in vitamin catechins and tea polyphenols, which can prevent cancer and radiation and enhance resistance ... Middle-aged people and women suggest drinking more Tieguanyin and osmanthus oolong, both of which are beneficial to health and lower blood pressure and blood lipids.
Question 6: What kind of tea do teenage girls drink? Teenagers and children should gargle with tea or drink weak tea. Puberty develops vigorously, so green tea should be the mainstay. Black tea is warm, and it should not be too strong when drinking, but if you have iron deficiency anemia, don't drink tea.
Honey lemon tea, milk vetch honey or acacia honey! ! !
And prune juice.
And jujube soup
Drinking Lequi Ginkgo tea can whiten the skin. Lequi Ginkgo Tea has the functions of losing weight, preventing radiation, promoting metabolism, refreshing, improving memory, relieving fatigue and enhancing immunity. Especially suitable for office white-collar workers and people who love sports.
Question 7: What are the advantages and disadvantages of young people drinking tea? The World Health Organization investigated the advantages and disadvantages of drinks in many countries, and finally concluded that tea is the best drink for middle-aged and elderly people. According to scientific determination, tea contains 10 kinds of vitamins, including nearly 300 kinds of ingredients such as protein, fat, tea polyphenols, caffeine and lipopolysaccharide, which can regulate physiological functions and play a variety of health care and pharmacological effects. Because tea can prevent the increase of sterols in human body and prevent myocardial infarction, tea polyphenols can also remove excessive free radicals, inhibit and kill pathogenic bacteria. In addition, tea has the functions of refreshing, eliminating fatigue and resisting bacteria. This is necessary for middle-aged people. Euromonitor can also purify water and reduce the harm of radioactive substances to human body. Therefore, people living in cities should drink tea regularly, especially when the natural environment is seriously polluted. There are many benefits of drinking tea, which can be summarized as 14: (1) Tea can refresh people and enhance their thinking and memory abilities. (2) Tea can eliminate fatigue, promote metabolism and maintain the normal functions of the heart, blood vessels and gastrointestinal tract. (3) Drinking tea is of great benefit to the prevention of dental caries. A survey in Britain shows that children who drink tea regularly can reduce their dental caries by 60%. (4) Tea contains many trace elements beneficial to human body. (5) Tea can inhibit malignant tumor, and drinking tea can obviously inhibit the growth of cancer cells. (6) Drinking tea can inhibit cell aging and prolong life. The anti-aging effect of tea is more than 0/8 times that of vitamin E. (7) Drinking tea can delay and prevent the formation of lipid plaque in vascular intima and prevent arteriosclerosis, hypertension and cerebral thrombosis. (8) Drinking tea can excite the central nervous system and enhance exercise ability. (9) Drinking tea has a good slimming and beauty effect, especially oolong tea. (10) Drinking tea can prevent senile cataract. (1 1) Tannic acid contained in tea can kill many kinds of bacteria, so it can prevent and treat stomatitis, pharyngolaryngitis, enteritis, dysentery, etc. Drinking tea can protect people's hematopoietic function. Tea contains anti-radiation substances. Drinking tea while watching TV can reduce the harm of TV radiation and protect your eyesight. (13) Drinking tea can maintain the normal acid-base balance of blood. Tea contains alkaloids such as caffeine, theophylline, theobromine and xanthine, and is an excellent alkaline drink. Tea can be quickly absorbed and oxidized during the extraction process, resulting in high concentration of alkaline metabolites, thus neutralizing acidic metabolites in the blood in time. (14) heatstroke prevention and cooling. After drinking hot tea for 9 minutes, the skin temperature drops 1-2 degrees Celsius, which makes people feel cool and dry, while after drinking cold drinks, the skin temperature drops slightly. Reasonable drinking tea is beneficial to human body, while unreasonable drinking tea is harmful to human body. Drinking tea depends on physical fitness. Chinese medicine believes that people's physique can be divided into dry heat and deficiency cold, and tea can be divided into coolness and warmth through different production processes, so it is also important to drink tea with different constitutions. People with hot and dry constitution should drink herbal tea, while those with deficient and cold constitution should drink warm tea. It is best to drink black tea at night. Because green tea belongs to non-fermented tea, the content of tea polyphenols is high, which keeps its original properties and is relatively strong; Black tea is a completely fermented tea. Although the content of tea polyphenols is low, it becomes light and mild after "aging" and is suitable for drinking at night. Especially for people with weak spleen and stomach, adding some milk when drinking black tea can play a certain role in warming the stomach. However, people who are easily excited or sensitive, have poor sleep and are weak should drink less or not drink tea at night. In addition, when drinking tea at night, you should put less tea leaves and don't make the tea too strong. It is best to drink tea after meals, because drinking tea on an empty stomach will harm your health, especially for people who don't drink tea often, it will inhibit the secretion of gastric juice, hinder digestion, and even cause palpitations, headaches and other "tea drunk" phenomena.