Whole wheat bread: choose bread made of 100% whole wheat flour. This kind of bread has relatively low sugar content and high fiber content, which helps to control appetite and increase satiety. Be sure to check the product label to confirm the bread composition.

High protein whole wheat bread: Some whole wheat breads have added extra protein, such as soy protein or wheat bran protein. This kind of bread can provide a longer satiety and help reduce appetite.

Low-calorie whole wheat bread: Some bread brands have introduced low-calorie whole wheat bread, using low-fat or sugar substitutes to replace traditional high-calorie ingredients in the production process. This kind of bread can satisfy the desire for bread and reduce the intake of calories at the same time.

Multi-grain whole wheat bread: Some whole wheat breads are added with other grains, such as oats, sunflower seeds and flax seeds. These additives can provide extra fiber, protein and healthy fat, which helps to maintain satiety and balanced nutrition.

Sugar-free whole wheat bread: If you want to control sugar intake, you can choose sugar-free whole wheat bread. These breads usually use artificial sweeteners or natural sweeteners instead of sugar to reduce the sugar content.