2. When the belt wraps around you, wrap it around the left side of the belt. The belt should be tied around your waist. Be sure to leave the short end on the right at the position of your navel.
3. Put the long end of the belt on the short end, so that their intersection point is on your navel. When the long end comes around from behind, it bypasses the belt from above at the position of navel.
Wrap the long end around your body again and stop at the first crossing. . Depending on your waistline and the length of your belt, you may not need to go around your body twice, or you may need to go around your body three times. However, a suitable belt can go around the body for two full laps.
5. Pull the long end of the belt to the middle of your body. It's time to put on your belt, which should be tightly wrapped around you.
6. Pass the long end of the belt through the short end. The short end should point to the right.
7. Put the long end under your two belts. The long end should be worn all the way through and then turned up.
8. Grab both ends of the belt and tighten it to make it about half-tied, ensuring that both ends of the belt are almost the same length.
9. Cross the ends of the belt. It's like tying an ordinary knot.
10. Pull the long end to the short end and let it pass through the circle formed by the previous cross. It's like tying an ordinary knot.
1 1. Tighten the knotted knot. Pull both ends of the belt hard until a knot forms in the middle of the belt.
12, fasten and ensure that the knot is in the middle of the belt. Ensure that the seat belt is safe and will not be loosened during training.