Hunan Satellite TV's documentary cultural character inheritance program "Our Master" is very popular recently, and its fourth owner is Ni Ping, an old-timer in the host industry.

Teacher Ni Ping said in the program: I set a goal for myself that the 60-year-old man should start over. We have to praise her fighting spirit.

For many people, 60 is a day of stability and happiness, and most people don't think it is necessary to continue to struggle. But not in Ni Ping. Ni Ping, 60, can still shine with confidence and start all over again.

Teacher Ni Ping decided to change herself from three aspects. First, she should learn to refuse, learn to say no to meals that she doesn't want to go, because she can't fulfill others and wronged herself. She should spend her time on something meaningful. The second is to learn to love yourself. When you are in your 60s, you should also learn to be selfish and love yourself. Third, look forward to some miracles in the future. She said that people have been constantly challenging their limits all their lives. You never know, you will be so strong if you don't work hard.

Teacher Ni Ping, at the age when she should enjoy life, still challenges herself so hard. She is fearless in her sixties.

Only by breaking the present situation of life and stepping out of the comfort zone can we see our best self.

02

Last year, I reached retirement age. Although I made preparations in the past, I still had mixed feelings when I received the notice from the unit. In 36 years, the whole youth has been dedicated here. From youthful beauty to frost temples, all hardships, setbacks, efforts, merits and demerits have pressed the pause button at this moment.

A person's life is inertia. When they are used to the daily routine of getting up early for work and going home at night, once they stop working, they will be at a loss, at a loss, without target assessment, without time limit and without the attitude of leading colleagues, which is followed by a lot of disposable time, irregular work and rest, and anxiety without direction.

After working and living under the supervision of the organization for more than 30 years, I can leave this feeling of emptiness and contradiction, being abandoned and left out, and being depressed and decadent.

When I am busy at work, I often say, "When I retire, I will pack my backpack and travel around the world to see the magnificent scenery of the motherland", so I flew to Hainan at the southern tip of the motherland with my lover for the first time.

Hainan is really beautiful. Humid air, swaying coconut groves, soft beaches and colorful seawater in the sun are all so intoxicating.

But I was born homesick. No matter how good the scenery in Hainan is, there is no yellow land in my hometown to stand on. Although Hainan-style Mandarin sounds good, it is not as kind as the local accent. No matter how delicious the food is, you can't taste the taste of your hometown. "People say that the sunset is the end of the world, and you can't see your home when you look at the end of the world." It seems that I can't be a member of the "migratory birds" after all, and I can't live without my home.

Every stage of life has its own characteristics. We should be good at finding a breakthrough gap from these differences, achieving a new leap and reaching an ideal height of life.

03

After coming back from Hainan, my life has returned to its original state, and I am still depressed and uneasy as always. I try to participate in group activities, play mahjong, dance square dance and practice Tai Ji Chuan. But I am quiet by nature. I have lived in a rigorous and cautious environment for so many years, and I feel that this is not the life I want. Although I have reached the retirement age, I still want to do something within my power.

Coincidentally, a friend learned about my situation, and their unit just needed a person in charge of logistics. After careful consideration, I retired and went back to work, realizing "re-employment".

Life after work is comfortable and happy. Because my present job is related to the nature of my previous job, I work very fast and can enter the role quickly. Besides, my colleagues also helped me enthusiastically. I joined this new team, I didn't feel disobedient, and I'm glad to be a member of this big family. I keep a small account, run to work, receive consultation, don't just ask, learn modestly, and the old "I" has come back to life.

I have expectations in my heart, my spirit is good, and my depression is gone. More anxiety is replaced by the desire for knowledge and new skills. However, I understand that all this will take a long-term view and will not happen overnight. I will try my best to enrich myself when my body permits. Old comrades should also enter a new era, keep pace with society and grow up with the times, so as not to be abandoned by society, to bridge the generation gap with their children and to live the rest of their lives.

No matter how old a person is, as long as he has a heart that is not old, life will surely have a bright future.

04

Usually, I will pay close attention to some official WeChat accounts, from which I can see the story that many people who love writing have grown from Xiaobai to a master. For me, who was interested in writing since I was a child and engaged in official documents for many years, I have a natural affinity for writing. However, my heart is also timid, because in my impression, writing is a noble enjoyment and a direct dialogue with my heart. The disadvantage of age, the difference of occupation and the contest of perseverance are all my troubles.

You may delay, but time will not. I have wasted such a long time that I can only seize today. So after knowing what I needed in my heart, I took part in the self-media writing training without hesitation and became the oldest member of the group. Grandma after 60 and little girl after 90 became classmates. This age gap shows me the same obsession of several generations, that is, the love of writing.

No matter what the result is, write my mind with my pen. Persistence is the winner of life.

I used to see others practicing yoga on TV, with their stretched posture and tall figure, which made people envy. Coincidentally, a good friend who has been practicing yoga for many years has opened a new yoga studio. Encouraged by his family and friends, he rushed to a fashionable yoga class. He gets up at 5: 30 every morning to go to class. After an hour of practice, he released his body and mind and made himself very comfortable. Stretching one stroke at a time is an extreme challenge for him. I soon fell in love with this kind of exercise, which can calm my mind and decompress my body.

Now I practice yoga in the morning, go to work on weekdays, listen to writing classes after work, and write short articles at will to enjoy myself. Tired and happy, tired and full.

Retirement is not the end of a lifetime's work, but the beginning of a new job and a new lifestyle.

05

My classmate Xiaoping also retired last year, and her life is more exciting. She practices Tai Chi and learns to sing in the morning, watches her grandson at noon and plays table tennis and yoga in the afternoon. A full and happy life makes her young and energetic. Recently, she was hired as a yoga instructor.

Therefore, after retirement, you should live a good life. We can do what we wanted to do before, what we didn't have time to do, what we dare not do, and what we can't do. This is the perfection of life.

However, we should do what we can, Zhang Chi should be moderate, and we should not be beyond our physical ability. After all, health is the capital of revolution.

"Don't say that Sang Yu is late, because it is still foggy." The open-minded, optimistic and enterprising attitude towards life expressed in these two well-known poems by Qi Yuxi, a poet in the Tang Dynasty, is worth learning.

Retired people have experienced the ups and downs of the world and have a deep understanding of society; Witness the folly, goodness and evil of all beings, and have a clearer appreciation of life.

So we can't retreat, we can't be divorced from society, and we can't force ourselves to engage in excessive labor. Instead, we should retreat endlessly and try our best to be moderate in Zhang Chi.

? "A person's life should be spent like this: when you recall the past, you will not regret wasting your time, nor will you be ashamed of doing nothing; On his deathbed, he can say: All my life and energy have been devoted to the most magnificent cause in the world-the struggle for the liberation of mankind. Although we can't be as noble and holy as ostrovsky said in How Steel was Tempered, we have been working hard and struggling, so we are worthy of this precious life.

Life after retirement can still be dazzling, and you can still start all over again. Never be afraid of change, Do not forget your initiative mind. Learn to love yourself, learn to keep trying, challenge yourself and break through yourself. Such a life will be wonderful.