Adhere to thin waist yoga. In his spare time, Summer Xu likes to do yoga at home. Relatively speaking, those intense exercises are not suitable for her, and slow yoga has extraordinary cultivation and slimming magic.
Eat more foods that are toxic to the intestines. In Summer Xu's diet, there are many fruits and vegetables, especially those that are beneficial to clearing intestinal toxicity and defecation. Such as strawberries, hawthorn, apples, pears, grapes, spinach and other fiber-rich fruits and vegetables. Besides, Summer Xu drinks a cup of low-fat yogurt for breakfast every day. Eat whole wheat bread, eggs or sandwiches with low-fat yogurt.
If you want to have the devil figure like Summer Xu, the secret is to exercise to lose weight, pay attention to local exercise, and persistence is the most important thing.
One is to have a nice back. To choose a chair with a suitable height, your feet and back should rest on the support, and your knees can be slightly lower than your hips. The spine is the healthiest when it is in a natural neutral position. When sitting idle, put a small pillow or cushion on the lower part of your back to reduce the excessive pressure on your muscles.
Eat more low-fat and nutritious food. Take more calcium, osteoporosis will lead to spinal fracture, backache and backache, so be sure to take enough calcium to ensure bone hardness.
The second is thin abdomen. Usually, if you accidentally eat too much, the first thing that stands out must be 10-20 minutes every time you finish eating, to avoid the accumulation of belly meat, and at the same time, you should pay attention to your usual sitting posture to avoid the formation of a small belly.
The third is stovepipe. Insist on practicing stovepipe every night, that is, stick your legs to the wall at 90 degrees and lie flat on the bed. This is the most basic stovepipe movement and the most effective stovepipe method. In daily life, when waiting for the bus and standing, we should also consciously stand on tiptoe.
If you have a bad figure and envy Summer Xu's good figure, learn from her to lose weight. As long as you persist, having a good figure is no longer a dream.