There is no most effective way to lose weight, but you can lose weight effectively through diet, proper exercise and medication, as follows:

1, diet:

Many obese people are obese because of overeating and irregular diet. Overeating and not eating high-calorie foods, such as fried chicken and hamburgers, should be prohibited. Patients should eat three meals a day regularly and reduce the intake of carbohydrates such as rice and steamed bread, which will gradually help patients lose weight.

2. Appropriate exercise:

Be sure to forbid patients to sit and lie down, and do more activities, which will help the rapid digestion of food. Every meal should be accompanied by exercise. You can do physical exercise, such as playing badminton, table tennis, basketball, jogging and skipping rope.