What fruit does thin belly eat?
Thin belly eats bananas.
The calorie of 1 banana is about 8 1 calorie, which is higher in fruits. But bananas are rich in dietary fiber and have a laxative effect. Eating a banana every morning and evening can stimulate gastrointestinal peristalsis, make feces soft and easy to be excreted, reduce the stool in the stomach, and the small belly will naturally disappear.
Thin belly eats papaya.
100g papaya has 27 calories, and the sugar content is not particularly high. Papaya contains papain, which can promote the decomposition of protein, sugar and fat, thus reducing mast cells, promoting metabolism and removing abdominal fat! Attention! Papain in green papaya is about twice as much as that in mature papaya.
Thin belly eats lemons.
Lemon is rich in citric acid, which participates in and promotes heat metabolism. Drinking a glass of lemonade on an empty stomach in the morning can also promote detoxification and defecation, which has obvious effect on reducing stomach.
Note: people with weak spleen and stomach should not drink lemonade on an empty stomach.
Thin belly eats yacon.
Yacon contains a lot of water-soluble fiber, which can regulate the stomach, promote digestion, moisten the intestines and relieve constipation, improve the stomach function, and can effectively reduce cholesterol, blood lipid and blood pressure if eaten regularly.
Thin belly eats grapefruit.
Grapefruit contains very high vitamin C. 100g grapefruit has 33 calories and low sugar content. It is the favorite diet food of European and American actresses. Its special "enzyme" can prevent the body from converting sugar into fat, so eating grapefruit often can help to lose weight, thin belly.
Thin belly eats strawberries.
100g strawberry has 30 calories and belongs to low-calorie fruit. Pectin and cellulose contained in strawberries can promote gastrointestinal peristalsis and improve constipation. Eating a few strawberries after meals 1 hour is helpful to stimulate gastric acid secretion, promote food digestion as soon as possible, reduce food residues in the stomach, and effectively eliminate the small belly.
Thin belly eats apples.
Apple is rich in pectin and dietary fiber, which can stimulate the secretion of digestive juice and promote gastrointestinal peristalsis. A three-day apple diet once a month can help effectively clean up the stomach and slim down an ugly little belly.
Attention! The three-day apple diet is to eat only apples for three days, which is not suitable for people with weak spleen and stomach.
Thin belly eats watermelon.
Watermelon has diuretic and edematous effects. Eating more watermelons helps to expel excess water and toxins from the body, which is conducive to weight loss. However, watermelon is high in sugar and water, and it is easy to support the stomach. Therefore, the daily consumption of watermelon should not exceed 1 1,000 grams, and the single consumption should not exceed 300 grams. Otherwise, it is easy to support the stomach, but it will grow a little belly.
2. How to make lemon slimming tea?
1, lemonade
Ingredients: half a lemon, 1 liter of white water.
Practice: If you buy fresh lemon, you need to rinse it first, then put it in the refrigerator for two hours, and then slice the lemon. A lemon is about 15 to 20 slices, then put it in a covered fresh-keeping box and then put it in the freezer. When you want to eat, brew with warm water. It is recommended to take half a tablet per glass of water. If you use a pot, you can eat one or two tablets.
Lemonade can eliminate toxins in the body, and has the effects of whitening, clearing the intestines and detoxifying. Moreover, drinking lemonade can quench thirst and dilute the desire to eat, and it can have a good effect without special dieting.
2. lemon vinegar
Ingredients: lemon, vinegar
Practice: First put the whole lemon with skin into the juicer, squeeze out the juice, brew with warm water, and add a proper amount of vinegar.
Adding vinegar to lemon juice can better purify the vascular environment, help the toxins accumulated in the body to be excreted more smoothly, and achieve the purpose of losing weight.
3, honey lemon tea
Ingredients: 500g lemon, appropriate amount of lemon, appropriate amount of salt and oil.
Exercise:
1. Wash the lemon with salt and cut it into thin slices.
2. Add a layer of honey to the glass jar, then put a layer of lemon slices on it, and then add honey and lemon slices until the bottle is almost full.
3. After packaging, seal it and put it in the refrigerator.
When drinking, take out two or three lemons stained with honey, add two spoonfuls of lemon honey juice and brew with warm water for drinking.