1, because it is fast and changeable, people need to judge and move quickly when playing table tennis, so it can not only improve people's heart function, promote cardiovascular system function and respiratory system function, improve the overall functional level, enhance the strength of human upper and lower limbs, but also improve the coordination and sensitivity of human body.

Secondly, because this sport has obvious competitive characteristics and entertainment functions, it can also cultivate excellent qualities of initiative, resourcefulness and decisiveness, and cultivate people's brave and tenacious psychological quality and fighting spirit.

Even many scientists spoke highly of this sport, thinking that it is an excellent means to enhance intelligence, improve work efficiency and health care, medical treatment and rehabilitation.