What is the broken liquid diet? The full name of liquid fasting is "liquid fasting method", which is a fasting method for first aid after drinking and eating. If you only ingest liquid a day or the food that is liquid before processing is controlled at 800- 1200 calories, you should generally fast with liquid for 1~3 days (although liquid fasting is good, don't drink too much).

Liquid break is suitable for people: 1, recover after losing weight. 2. Platform breakthrough. 3, constipation, difficulty defecation. 4. First aid after overeating. Liquid break is not suitable for people: 1, often overeating and eating big meals. 2, anemia, easy to hypoglycemia. 3, the stomach is not good, and the stomach is often uncomfortable.

Liquid diet | Reference recipe: Day 65438 +0 Breakfast: black coffee+egg soup, lunch: pure black tea+sugar-free tea, and dinner: sugar-free yogurt+boiled eggs. Breakfast the next day: pure milk+1 pure dark chocolate, lunch: sugar-free yogurt+boiled eggs, and dinner: egg soup. Breakfast on the third day: sugar-free yogurt+boiled eggs, lunch: black coffee+pure dark chocolate, and dinner: pure milk+egg soup.

How to eat the liquid-breaking diet? Milk tea: sugar-free, without pearls, coconuts and red beans. Eggs: custard, boiled eggs, egg soup. Pure milk: protein is tall and full. Black coffee: Suppress appetite and improve basal metabolism. Black coffee: 100%, no sucrose, relieve hunger. Sugar-free yogurt: raw milk is 290%, which promotes gastrointestinal peristalsis. Sugar-free beverage bubble water, electrolyte water. Sugar-free tea green tea, oolong tea, jasmine tea.