1: 2-2.5kg onion; 2: 0.5- 1 kg spicy or slightly spicy green pepper; 3: celery (also called celery/wild celery) 1 kg; 4: tomatoes (also called tomatoes) 2.5-3 kg; 5: Flat cabbage (also called cabbage) 1 kg; 6: A little salt. Note: the proportion is constant, usually once a day. Note: When drinking slimming soup for seven days, don't drink it all at once, but drink it slowly with a spoon, which is also the key to losing weight by drinking slimming soup for seven days. Seven-day slimming soup method 1: Peel the onion, wash it with clear water and cut it into horns. 2: Wash the green pepper with water. Cut into small pieces and remove seeds. (Don't remove the spicy stems) 3: Wash the celery with clear water and cut it into oblique sections. 4: Wash tomatoes with clear water and cut into small pieces. 5: Wash the cabbage and cut it into small triangles. Put the vegetables planted last month into a large pot, pour in water, and simmer for about 3 hours. The remaining soup can be strong or weak. You can use salt to make your favorite taste, but you can't put animal oil. Drinking method: Qitian slimming soup contains a lot of cellulose and vitamins, which can effectively lower cholesterol, decompose fat, dredge gastrointestinal tract and relieve human endotoxin. This soup needs to be drunk more than 10 times a day, and each time is more than 1 bowl, and you can lose 4-5 kilograms for seven consecutive days. When you drink it again, you should heat it with water, not stew it with fire. Be sure to drink soup when you are hungry, and it is better to drink it when you are hungry. Please pay special attention to the precautions. 1. During drinking slimming soup, it is best to drink a lot of soup and eat only a small amount of food. This way works best! But some people can eat fruits and vegetables regularly. Please decide according to your own situation. If you find that eating fruit affects your speed, you must reduce the amount of fruits and vegetables (such as congenital and drug-induced obesity, which should be controlled in the first three days). Eating and drinking at will affect the speed of losing weight. Please adjust and control according to your own situation. Second, when stewing, water should be soaked with vegetables. You can stew 12 bowls or more at a time. Drink more than one bowl every hour. It is better to drink when you are hungry. If you want to eat, please start eating milk and fruit on the fourth day after eating soup, a little beef on the fifth day and a little brown rice on the seventh day. But soup and food must be separated 1-3 hours. Fourth, when cooking soup, drink when you are hungry, and you need to drink when you are not hungry. Please remember: you must drink when you are hungry, and drink a bowl every hour when you are not hungry. Drink 10 times a day, the more the better! Just drink when you are hungry, don't drink several bowls at a time. It is best to drink the soup when it is lukewarm, but it can be heated in a container with hot water. However, the soup that has been put in the refrigerator must be heated before drinking, or heated with hot water. Please note that the heating temperature cannot be high. Do not directly heat with open flame. The heating temperature should not exceed 30 degrees. The soup heated by naked fire will fail, and cold soup can also be drunk. Sixth, when you need to eat food after the fourth day, if you find that the weight loss rate is very slow, you can only eat a small amount of food, and some people will not affect weight loss. Seven, to extend the time to lose weight, you need to eat a small amount of food (vegetables, beef, fruit, brown rice, milk, water) after the tenth day. Eight, try not to drink very hot tea during drinking soup (no tea and boiled water). You can drink cold boiled water or warm water, but it should be separated from soup by 0.5- 1 hour! Nine, so as to lose weight is cellulose, but the storage time of cellulose is only 15 hours, so please be sure to cook it in the morning, and the effect of drinking it on the same day is good! Never cook and drink at night. Ten, partial weight loss, such as face, back, waist, abdomen, thighs, etc. It usually takes only 2-4 days. Generally speaking, the slimming soup on day 1 1 and day 7 only needs to be boiled for about 3 hours. No cold water in the middle. Please add enough at the beginning. 12, 7 points slimming soup must add a little salt. An ordinary pot will do, but a pressure cooker will never cover tightly. Can only be used as an ordinary pot, rice cookers can't be used. Boiled soup is always in a slightly boiling state when it is on a small fire. Thirteen, can't use thermos; It can't be heated in the microwave oven, and the soup can't be kept warm all the time. 14. Obese people: 2-2.5 kg of onion, 2.5-3 kg of tomato and 0.6- 1 kg of other vegetables. Pepper must be spicy, so spicy that it makes the whole body feel hot and sweaty. Please don't cut vegetables the night before, but cut them in the morning. It is better to add salt when drinking soup. The slimming soup on day 16/7 only refers to the soup with the first five vegetables added. The next dozens of soups are all after losing weight. Please choose to drink them after losing weight. Seventeen, with this soup, you will feel obviously thin on the first day. Eighteen, according to experience, every 1000 people, one person needs to eat soup residue. Anyone who finds that losing weight in the first two days is slow needs to eat a bowl of soup residue (vegetables) at the same time on the third day. 19. Ordinary dieters need to drink 6- 10 bowls every day for 3-5 days after losing weight, so as to maintain the intake of cellulose and form a cellulose structure to resist fat. After that, you need to drink soup once a week, 3-5 bowls, 1-3 months (fat people use it for 3 months), which will not affect the diet. If you press this button, it won't bounce. Anyone who has eaten soup for more than fifteen days does not need to use this button. Twenty, cellulose can exist in the human body for a long time and play an anti-fat role.