There is no such medicine that can lose weight without taking medicine or exercising. The effect of losing weight is mainly achieved through exercise and diet, that is, we must lose weight healthily. We should have dinner before 8.0, eat less rice and not eat fat. Eat fresh vegetables and fruits, drink plenty of water and exercise more.

If you can't stand the pain of exercise, go on a diet. In fact, dieting doesn't mean eating nothing, which is definitely good for your health. In fact, the most important thing to lose weight is to eat less and get used to eating less. Of course, it was painful at first. Eating less is bound to make you hungry, so eat fruit at that time, so put more fruit around you. The common fruit is apple, which is quite satisfactory. Personally, I prefer tomatoes, which are said to reduce the meat on my waist.

Everything needs endurance, and the simplest method is not easy for people who need to lose weight, so please persevere!

Don't exercise, don't take medicine, don't rebound, lose weight, eat less calorie food,

On the first day of drinking yogurt,

Eat apples the next day,

Eat apples on the third day,

That is to drink yogurt one day and eat apples two days.

Also, don't eat meat at this stage.

Don't drink carbonated drinks and don't eat snacks. If you eat normally, there will be no big problem.

This method is more suitable for students with incomplete development.

What's a good and quick way to lose weight? It is best to lose a catty a day. No medicine and no exercise. Eat three meals a day with balanced nutrition and avoid high-fat and high-calorie foods.

Don't overeat, drink soup before meals, and drink soup before meals.

Drinking a cup of warm water on an empty stomach every morning is beneficial to eliminate intestinal toxins.

It also helps to reduce appetite and reduce food intake.

It is best to drink 2000 water every day instead of carbonated drinks.

During working hours, pay attention to sitting posture and don't hunch over.

Always change your sitting posture, get up and walk, and drink water.

Long-distance running, swimming, skipping rope, cycling and other sports.

The amount of exercise can be gradual: running, tennis, swimming, skipping,

And turn your waist with a hula hoop.

Don't rush for success, maybe these slight exercises won't make you slim.

But from the basic health needs of the human body, it is beneficial to ensure proper exercise every day.

I want to lose weight. Who has a good idea? Sleeping without taking medicine and exercising is also a good way to lose weight, which is self-created and very effective.

The best way to lose weight is not to take medicine or exercise. Hello, sleeping to lose weight can make you lose weight easily in a sweet dream. You don't have to diet or exercise. Wow, that's tempting. Sleeping can lose weight, which can be said to be something for nothing.

Taking a large amount of compound amino acids before going to bed can make adults secrete growth hormone, and a large amount of growth hormone can consume a lot of body fat. Let you wake up and find yourself in the mirror turned into a thin beauty.

Small coup to lose weight without taking medicine .. Hello, let's start from two aspects: exercise and diet, how much to exercise every day and supplement nutrition. Hope to adopt, thank you.

In fact, the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless and without any side effects is to control diet reasonably:

1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.

5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.

6. Will determines the effect and quality of weight loss.

Weight loss method: reduce the weight from 120kg to 100kg, do exercise for half an hour to an hour every night (skipping rope is simply recommended), eat lunch and breakfast as usual, resolutely avoid snacks, weigh yourself once a week, reward yourself with a snack or clothes when you find yourself thin after weighing, and buy a poster of a good figure with blood spraying, and watch it every day. Continue to lose weight when you are jealous and full of fighting spirit. To lose weight, there must be a reason to lose weight. This is the motivation to lose weight. Once you relax, take out your reasons and walk around for a few times, then continue. Success belongs to the persevering. Nothing can reduce your anxiety, only those who are too lazy to find reasons for themselves.

How to lose weight through exercise without taking medicine is a long-term project, which needs long-term persistence, and it is important to persist. There is no quick way to achieve it at once. But if you can master some tips on diet to lose weight, it will be very helpful for you to lose weight. You might as well have a try: 1. Make a weight loss goal. 2. Write a weight loss diary. 3. Drink plenty of water. 4. Keep exercising. Perseverance, perseverance. 5. Control calories and fat. 6. Eat lightly. 7. Eat fruits and vegetables regularly. 8. Eat a balanced diet. 9. Negative heat balance. 10. Establish a good lifestyle. Lose weight. Be patient and persistent. Persistence is success! It also makes the abdominal muscles stronger and harder to accumulate fat. There are many ways to lose weight. When choosing a weight loss method, we should focus on physical weight loss and diet. Oral drugs should not be the main thing. Common weight loss methods are: ① preventive weight loss; ② Exercise to lose weight; ③ Behavioral weight loss; 4 mechanical weight reduction; 5 sauna to lose weight; 6 gypsum to lose weight; 7 paraffin wax to lose weight; 8 surgery to lose weight; Pet-name ruby * * * lose weight; Attending electronic weight loss. Drugs to lose weight cannot be widely used. Drug weight loss is the last way to lose weight on the basis of the above physical and chemical weight loss. Drugs can reduce weight by suppressing appetite and promoting metabolism. Drug weight loss has many side effects, which should be avoided as far as possible.