amorous feelings

collarbone

update military equipments

1, cobra pose interpretation: This action is helpful.

neck

The extension of the clavicle,

On the shoulder

Shape; appearance

Extremely beneficial action points: the body is flat on the mat, double

Hand support

Start wearing

Fingertip sleeve

Forward, support and ensure that the lower abdomen is close to the mat, and the neck leans back to bend the spine into a C shape for 30 seconds. 2, push-up interpretation: this is a chest, shoulders, back, abdomen,

hips

All aspects of training movements. Action points: sitting on the mat, hands and feet

heel

Support the ground, legs straight, wrists and

shoulder

Even,

finger

Go forward and keep your figure.

straight line

bend

elbow joint

Just lower your body a few centimeters and hold it.

abdomen

Nervous, and then propped up. 3, sitting posture recommended interpretation: this action is more challenging, focusing on shoulder shaping. Action points: sit in a chair,

hard-working

Flat paste

back of a chair

Hold with both hands

Shoushan

, push up,

arm

After straightening, slowly put it down until the elbow joint and

shoulder joint

Parallel, then push up.