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Can you lose weight by eating two bowls of porridge and chicken legs at noon every day?
can ..

I suggest you drink it like this. ..

Take a bowl of rice ... pour it into the pot ... stir-fry it with high heat ... (dry-fry) without anything ... (do not wash rice)

Stir-fry for about 15 minutes ... The rice turns ... golden yellow. Do it. ..

Then, wash with water. ..

Now cook it into porridge. Just eat it every day Be sure to be thin ..

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