Current location - Health Preservation Learning Network - Healthy weight loss - T-pillow relaxes muscles+acupoints * * * Lying down can also eliminate edema of face and legs in one breath.
T-pillow relaxes muscles+acupoints * * * Lying down can also eliminate edema of face and legs in one breath.
"What a nuisance, edema again! Modern people are overweight, sedentary and lack of exercise, which easily leads to abnormal water distribution in the body and local edema. If edema is manifested in the situation that the lower limbs are crowded with shoes smaller than half a yard, it is easy to appear facial obesity, which plagues many women who love beauty. What should I do?

Haruka Xiao Ye, a Japanese physiotherapist famous for "muscle detoxification", mentioned in his book "Stretching and slimming T-pillow" that acupoints are usually located at the beginning and end of muscles and nerves, or where thicker blood vessels gather. As long as these acupoints are used moderately, they can help the whole muscle relax, relax the nerves and blood vessels between muscles, thus promoting the flow of blood and lymph, improving metabolism, helping to eliminate edema, improve slimming effect and improve pain and discomfort.

In addition to * * *, Julia Kang suggested that a specially designed T-shaped pillow can also be used, or two towels can be rolled up and placed under the spine and buttocks respectively. As long as people lie on the T-shaped pillow or towel roll, they will have the effect of relaxing muscles, and cooperate with acupuncture points to help them get rid of edema more quickly. Here are four methods to eliminate edema of face and lower limbs by using T-shaped pillow with * * *.

(Image source/Local Records published "Tie Slimming T Pillow") 1. Press chin with both thumbs: Take a basic stretching posture, put both thumbs in the depression of chin bone and press for 5 seconds. When pressing, keep your chin slightly raised. This move can not only eliminate facial edema, but also improve cheek relaxation and double chin.