Haruka Xiao Ye, a Japanese physiotherapist famous for "muscle detoxification", mentioned in his book "Stretching and slimming T-pillow" that acupoints are usually located at the beginning and end of muscles and nerves, or where thicker blood vessels gather. As long as these acupoints are used moderately, they can help the whole muscle relax, relax the nerves and blood vessels between muscles, thus promoting the flow of blood and lymph, improving metabolism, helping to eliminate edema, improve slimming effect and improve pain and discomfort.
In addition to * * *, Julia Kang suggested that a specially designed T-shaped pillow can also be used, or two towels can be rolled up and placed under the spine and buttocks respectively. As long as people lie on the T-shaped pillow or towel roll, they will have the effect of relaxing muscles, and cooperate with acupuncture points to help them get rid of edema more quickly. Here are four methods to eliminate edema of face and lower limbs by using T-shaped pillow with * * *.
(Image source/Local Records published "Tie Slimming T Pillow") 1. Press chin with both thumbs: Take a basic stretching posture, put both thumbs in the depression of chin bone and press for 5 seconds. When pressing, keep your chin slightly raised. This move can not only eliminate facial edema, but also improve cheek relaxation and double chin.