Yoga tutorials have also been written many times. Many fans leave messages saying that they like yoga very much. Yoga is loved by many women, but not many people really stick to it. Women want to decompress before they start practicing yoga. Girls who can persist feel that yoga can make them feel younger in figure and appearance.

Yoga is different from traditional exercise, which combines improving blood circulation, body balance, flexibility and strength training with meditation (such as deep breathing). For such a "sport" that is both self-cultivation and self-cultivation, we certainly can't "let it go"! Here are three simple yoga moves, which can shape your body, delay aging and make you young 10 years old.

1. Prone hip lift

Eight-body throwing posture is the sixth movement in the twelve types of yoga, which can exercise the whole body, especially the scapula and the whole chest, and increase the strength of the arms.

The exercise method is simple: breathe naturally and touch the ground with your knees, chest and chin at the same time. The final position is: hips, arms, hips, elbows and thighs leave the ground. Relax your instep.

2. Ship variant

Boats can exercise the large and small muscle groups in the abdomen. Practice from boat to low boat to make your abdomen flatter.

Starting from the boat, make perfect gestures with your hands. When inhaling, bend your elbows to 90 degrees, put them in the middle of your knees, bend your left leg, bypass your head, keep breathing for 2-5 times, return to the boat, and finally rest on crutches. Practice changing sides.

3. Elf Midoro style

A. Put your legs together, bend your knees and squat on the yoga mat. Lean forward with your upper body close to your legs. Put your hands in front of you and keep your palms close to the ground.

B. Keep your arms straight to support your body, bend your elbows, press your arms forward, keep your feet off the ground, tilt your head back, and keep your chin close to the ground.

C. Turn your waist to make your body turn left, press your right leg straight on the bent arm, lift your left leg upward, separate your legs as far as possible, and keep your toes straight.

D. Keep your body center of gravity stable, and keep this posture for several breaths.

According to the postures practiced in this article, you can often practice these yoga postures to help you clear the traces of the years, and you can get the maximum benefit three times a week.