SPA generally refers to spa, which comes from the abbreviation of Greek Solus Paraaqua, meaning health in water. Therefore, people use natural water resources combined with bathing, massage and aromatherapy to promote metabolism, so as to meet the six sensory needs of hearing (music), smell (natural flowers and plants aromatherapy), vision (natural landscape), taste (healthy diet), touch (careful massage) and thinking (relaxing the mind), and thus enjoy the body and mind.

Introduce part 4 of the plan

Step 1 bath massage exfoliates, relieves tension and stimulates circulation.

In the process of family Spa, it is suggested to create the atmosphere and taste of Spa first, which can be created by lighting and music. After that, you can put on loose clothes, light fragrant candles and play new age music to awaken the senses of sight, hearing and smell.

Then you can wash off the makeup and dust on your face, start shampooing, massage the whole head, relieve tension, stimulate circulation and relieve headaches. Wash your body with shower gel. When your skin is still slightly moist and soft, massage the whole body with exfoliating products and fingertips or bath sponge in a circular way to remove the old cutin.

The second step is to soak your feet and then soak your body and apply a mask.

First soak your feet in the bathtub with essential oil, and let the blood circulate from the soles of your feet. Then, soak yourself in hot water with bath oil, essential oil or bath salt at 35-40 degrees Celsius, take a deep breath slowly, gently rub every inch of skin, and relax cells through sensory stimulation of smell and touch. At this time, you can put a moisturizing mask on your face and let the nutrients go deeper through the introduction of steam.

Step 3 Massage the body, remove fat, shape the body, and stick a nourishing film to care for the skin.

Then you can massage your body, lift your feet, and massage from the center of your feet along your calves and thighs to your heart, as well as your arms. As for your abdomen, you can give priority to circular massage, which has the effect of removing fat and shaping your body, and you can easily enjoy the leisure of taking a bath. 10 to 15 minutes later, get up, apply nourishing care film to your body and hair, and wrap your hair with cotton bath towel to make the care film easier to absorb.

Step 4: Hydrate massage to stimulate lymphatic excretion of toxins.

At this time, you can drink a cup of herbal tea and replenish water. After 10 to 15 minutes, rinse off the nursing film on your body and hair. Dry your body and give yourself a massage, whether it's your hands or feet. Massage the whole body with massage oil first, which can not only promote blood circulation, but also stimulate the lymphatic system to eliminate waste.