Yogurt fruit

Ingredients: 1 potato, kiwi fruit, fragrant pear, passion fruit, 2 apples, 3 strawberries, 3 spoonfuls of mayonnaise, 1 bottle of yogurt, 1 spoon of olive oil.

Exercise:

1. Peel potatoes and cut them in half. Boil for 20 minutes, then let it cool. Dice kiwi fruit, apples and pears.

2. Mix all fruits with yogurt and mayonnaise; Oil the small glass bottle and pour in the materials;

3. After flattening and compacting, put it into the freezer. When eating, pour it into a plate, pour passion fruit juice, and decorate with strawberries and kiwifruit.

Efficacy: beauty beauty, reducing blood fat and clearing intestines.

Taboos for drinking yogurt

1, ham+lactic acid beverage: easy to cause cancer → people who often eat sandwiches with yogurt for breakfast should be careful. Ham and bacon in sandwiches are easy to cause cancer when eaten with lactic acid drinks (including organic acids). Don't eat this kind of processed meat often, and of course avoid eating it with foods with low pH, so as not to increase the risk of cancer.

2. Yogurt should not be drunk on an empty stomach. When people are on an empty stomach, the pH value of gastric juice is less than 2, while lactic acid bacteria in yogurt can only grow, reproduce and play a role in a slightly acidic environment with a pH value lower than 5.4. The strong acid environment with pH less than 2 is not conducive to the survival of lactic acid bacteria.

3. Yogurt should not be taken with erythromycin, chloramphenicol, sulfonamides, cephalosporins and other antibiotics at the same time (such as taking yogurt as water). These drugs can kill lactic acid bacteria.

4. Rinse your mouth after drinking yogurt. Otherwise, the lactic acid bacteria left in the mouth will ferment the remaining food residues, produce acidic substances and corrode teeth.

5. The optimum temperature of edible yogurt is 10 ~ 20℃, and the taste, flavor and texture are the best. In midsummer, the temperature will be lower.

References:

Gourmet hero Com web page link