1, the principle of massage to lose weight
Massage some weight-reducing acupoints can effectively promote the peristalsis of excess fat in the body and make it in a soft and flammable state. Long-term massage can burn fat and eliminate obesity. Even people who usually lack exercise, as long as they often use the correct massage techniques and accurately massage the acupoints, can also make the weight loss effect superimposed, thus achieving obvious weight loss and shaping effect.
2. What acupoints can be massaged to lose weight?
Without exercise, acupoints can increase energy consumption, become thinner and improve basal metabolism.
(1) Zhongwan: Acupoint located at the width of four fingers just above the navel.
(2) Qi Sea: Acupoints located at the width of two fingers just below the navel.
Acupoints that can solve constipation caused by reducing food intake are as follows.
(3) Hegu: an acupoint located inside the joint of thumb and forefinger bone.
3. What acupoints are used for acne massage?
If you want to treat the red acne caused by excessive fatigue, disturbed eating and sleeping habits and hormonal imbalance caused by pressure accumulation as soon as possible, try to massage the following points!
(1) Yangchi point: located in the center of the back of hand and wrist, with fine lines.
(2) Guanchong point: located on the back of the hand, where the ring finger is close to the little finger.
(3) Kidney point: the center of the first joint of the little finger of the palm.
4. Points for attention in acupoint massage
1, drink plenty of water after massage.
Massage can promote the speed of metabolism in the body, and drinking more water after massage can make the toxins in the body excrete through urine faster. Drinking water after massage can also replenish the water lost by the body during massage, so it is best to drink a cup of warm water at 50℃ within 30 minutes after massage to achieve twice the result with half the effort.
2. The strength should not be too heavy.
There are many massage techniques, and because everyone's pain nerves are different, the intensity and endurance required for massage are also different. When massaging, the greater the intensity, the better. It is better to have a slight pain in the massage part, and the intensity should alternate according to the severity to meet the needs of vasoconstriction and achieve the ideal massage effect.
5. What should I pay attention to in massage?
1, care and consideration should be given to the massaged person, and those who fall or are injured need to sit in a chair or stay in bed for treatment.
2. When massaging, the massager needs to concentrate, pay attention to the facial expression of the massaged person and ask the reaction of the massaged part at any time. If there are uncomfortable symptoms, stop the massage immediately, let the massaged person lie flat on the bed and lower his head, hold the person and make him awake.
3, such as the treatment of shoulder pain, scapulohumeral periarthritis, the upper limbs of the massaged person should not be lifted for too long, otherwise dizziness and shock are prone to occur.
4, the treatment of neck and back pain, Jianjing point should not be kneaded for a long time, prone to nausea, dizziness, shock and so on.
5, the treatment of stiff neck, neck shaking should not be too strong, should be carried out according to the specific situation of slow massage.
6. For people who are sleepy, hungry and weak, massage should be done lightly or temporarily, and then after eating or recovering.
7. The massager's nails should not be too long, and his hands should be kept clean, so as not to interfere with the massage or damage the massager's skin and cause infection.