In fact, you don't need this method to lose weight. Just adjust your diet. I used to weigh 108 kg, but now I weigh 90 kg after adjusting my diet for a few months. Eat cereal, soybean milk (without sugar, squeezed by yourself) and fruit for breakfast. I have a bowl of rice for lunch and dinner, but I eat more vegetables and less meat. I eat as many vegetables as possible, one catty at a time. Eat fruit after meals and drink 2000ML of water every day. . . Try not to eat sweets and fried greasy ones. It's easy to lose weight and have a good figure. There will be obvious effects in two or three months. But we must stick to it. I have been insisting on this menu for almost a year (it was hard at first, because I used to be a big fish and a big meat, and I was a frequent visitor to M Ji, KFC and Pizza Hut. . . As long as you can stick to the first week and get used to it.

But I have been using FANCL skin care products, which are very good. Nutrition is also eaten, and the feeling of reducing fat is of little use. It is more practical to lose weight or pay attention to the convenience of diet. Now start to develop good eating habits, and there are many benefits when you get older.

I hope I can help you.