Compared with pork, beef has higher protein content and lower fat content. Compared with beef, pork with the same quality has a lower protein content of 5%- 10% and a higher fat content of 20%-30%, and beef has a higher content of various trace elements, which are often coenzymes of sugar and fat metabolism, such as VB 1.

Moreover, beef is rich in conjugated linoleic acid, and these potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports.

In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass. Moreover, beef is low in calories and suitable for fat people. 100 grams of pork contains 580 kcal of fat and lean meat, 354 kcal of lean meat of pork, 0/72 kcal of lean meat of beef and 293 kcal of back meat of beef.

So eating beef won't make you fat. For people who need to lose weight with low calories, eating beef is very suitable for losing weight.