2. Litchi is a tropical fruit, rich in nutrients, including glucose, sucrose, protein, fat, vitamins A, B, C, folic acid, arginine, tryptophan and other nutrients, which is very beneficial to human health. Litchi has the effects of invigorating spleen, promoting fluid production, regulating qi and relieving pain, and is suitable for weak body, body fluid deficiency after illness, stomach cold pain, hernia pain, etc. Modern research has found that litchi can nourish brain cells, improve insomnia, forgetfulness and dreaminess, promote skin metabolism and delay aging.