First, the nutritional components of macadamia nuts
Macadamia nut is a kind of nut with high nutritional value, which is rich in protein, unsaturated fatty acids, vitamin E, magnesium, calcium and potassium. Among them, the contents of fatty acids and vitamin E are more prominent. The nutritional components of macadamia nuts per100g are as follows:
Nutrients per100g calories (calories) 726 calories protein 9, 0g fat 69.0g carbohydrate 4, 0g vitamin E7, 5mg magnesium150mg calcium 38mg potassium 270mg calories two or five macadamia nuts.
Although macadamia nuts are rich in nutrition, their calories are much higher than other nuts. The calorie of each macadamia nut is about 14 calories, and the calorie of five macadamia nuts is about 70 calories. Although the calories are relatively high, macadamia nuts have long been loved by people.
Third, the weight loss effect of Hawaiian fruit
Because macadamia nuts are high in calories, people who want to lose weight should not eat more macadamia nuts. However, macadamia nuts are rich in fatty acids and dietary fiber, which can promote intestinal peristalsis and achieve the effect of relaxing bowels and losing weight.
Fourth, the benefits of eating macadamia nuts in moderation.
Proper consumption of macadamia nuts can not only absorb rich nutrients, but also prevent cardiovascular diseases, resist aging and enhance immunity. According to research, macadamia nuts can also prevent and treat diabetes, insomnia, neurasthenia and other diseases.
Verb (abbreviation of verb) technique
When eating macadamia nuts, we should eat them in moderation because they are high in calories. In addition, pay attention to the storage of macadamia nuts. Macadamia nuts are high in oil content and easy to oxidize and deteriorate. Therefore, to avoid sun exposure and high temperature environment, it is best to put it in a sealed box and keep it in the refrigerator.
In a word, macadamia nut is a delicious and nutritious nut, which can bring many benefits to our health if eaten in moderation. However, we should also pay attention to the intake and control the calorie intake, so as to better enjoy its delicacy and nutrition.
Tips: The above contents are for reference only and cannot be used as a basis for medication. If you need medication, please consult a doctor or pharmacist.