It doesn't have to be like this. There are many reasons for getting fat, such as eating too much high-calorie food and lack of exercise. It is suggested to strengthen exercise while eating reasonably.

Reasonable diet to lose weight:

1, eat low-fat milk, yogurt, cheese and other dairy products and vegetables and fruits in the first week.

2. In the second week, add carbohydrates such as rice, noodles, cakes, cold noodles, popular noodles, buckwheat bean jelly, and plant proteins such as tofu soup and miso soup.

Never eat greasy food such as meat, fish, butter and animal protein during weight loss.

4. Foods that can be used: cheese, green tea, black coffee, vegetables, fruits, rice, cakes, noodles, potatoes, sweet potatoes, low-fat milk, yogurt and low-fat foods that cannot be used: beef, pork, chicken, hamburgers, sausages, bacon, butter, cream cakes, cakes, fish, shrimps and squid.