Not only ordinary people, but also most female stars in the entertainment circle want to lose weight by dieting or exercising. When everyone is trying to lose weight, control their food intake, and even cook with water every day, Kim Hyun A needs to gain weight.
Most people may not understand that Korean entertainment circles are very strict, especially dancing idols. They must try their best to control their figure and face. But if there is one thing that the audience is not satisfied with, it is a very big problem, so the company will also formulate appropriate weight and appropriate maintenance methods for everyone. Kim Hyun A lost a lot of weight in the remaining year, so he had to rely on this method to gain weight.
Many people will drink a bottle of sports drink after sweating. The original intention of sports drink is to supply athletes with ionized calcium lost by sweating. Many people who are exercising, after reading this interview with Kim Hyun A, may not dare to drink sports drinks in the future, but if you only consume sports drinks reasonably, there will be no such thing as weight gain.
First of all, ionized calcium contributes to the absorption of food, and some sports drinks also contain a lot of sugar, which can give people a good energy at this time. This method of cliff election and sports drinks fattening is also because ions can promote the absorption of food, but people who exercise at ordinary times need to control the intake of sports drinks reasonably, and only when you drink sports drinks indiscriminately will you get fat.