Cycling stovepipe speed should be mainly medium speed, not too fast, otherwise it will make you feel very tired at once and it will be difficult to persist for a long time. Moderate speed plus rhythmic abdominal breathing, riding uphill and downhill more according to your own and environmental conditions to exercise your leg strength and endurance.
It takes more than 30 minutes of continuous cycling to achieve the effect of losing weight and stovepipe, and at the same time, the cardiopulmonary function will be well improved.
On the premise of riding for 40 minutes, keep the intensity (controlled by speed or slope) so that you won't feel very tired after riding for 40 minutes. If you persist in this way for one month, five times a week (not less than three times), it should have obvious effects.
Extended data:
Riding welfare
1, promoting blood circulation
When riding a bicycle, the blood flow speed will be obviously accelerated, which will help promote blood circulation and improve metabolism.
2, shaping the lower body muscles
Cycling and kicking your feet all the time can accelerate the burning of leg fat and effectively tighten leg muscles, which is conducive to shaping the perfect leg shape and preventing various leg diseases.
3, prolong life.
A study in Britain shows that people who often ride bicycles live longer than those who don't. If you persist in cycling at the age of 30, your life expectancy will increase by 2 years. Another international survey shows that postmen live longer than people in other occupations because they often ride bicycles in their daily work.
Step 4 relieve stress
Riding a bike will get in touch with nature and breathe fresh air. A beautiful environment will make people feel better. Moreover, people will sweat a lot during exercise and take away bad emotions.
5. Make your brain healthier
A healthy brain is the foundation of work and life. If you often feel tired and can't remember things, your memory will slowly decline. Cycling can improve brain function, make people more acute, and have better reaction ability and memory.
6, will make the lower limbs stronger
Riding is mainly leg exercise. Regular exercise of legs can enhance the jumping ability of legs and delay the aging process of joint ligaments of lower limbs.
References:
Riding-Baidu Encyclopedia