Question 1: What is better for people in fitness to eat for breakfast? What's the best for breakfast? Generally, it should be salty and sweet. Eat fruit or drink fruit juice. Breakfast for children: Children are in a vigorous period of growth and development, so it is very important to pay attention to supplementing rich protein and calcium. First of all, eat less foods with high sugar content to prevent dental caries and obesity. A glass of milk, an egg and a slice or two of bread are usually the best choices for children's breakfast when conditions permit. Milk can be drunk alternately with drinks such as juice. Bread can sometimes be replaced by biscuits or steamed bread. Breakfast for teenagers: The body develops rapidly in adolescence, and muscles and bones often grow together. In particular, sufficient nutrients such as calcium, vitamins C and A are needed to help the body grow and develop. Therefore, the breakfast suitable for teenagers is a cup of milk, a fresh fruit, an egg and two or two dry snacks (mainly carbohydrates such as steamed bread, bread and biscuits). Breakfast for middle-aged people: Middle-aged people are "eventful autumn", shouldering two important tasks of work and family, and their physical and mental burdens are relatively heavy. In order to slow down the aging process of middle-aged people, their diet should be rich in protein, vitamins, calcium, phosphorus and so on. , and should be kept low in calories and fat. What does a dietitian have for breakfast? Living in a busy metropolis, most people can use many excuses such as sleeping late and having no time to prepare breakfast. So, let's see how nutritionists arrange and prepare their own breakfast. Perhaps it can provide reference for many white-collar workers or parents. The method is very simple, that is, make sandwiches and drink milk, cook boiled eggs or marinated eggs the night before, cut them in half, slice the cucumber, wash the cherry tomatoes, and put the eggs/marinated eggs, sliced cucumbers and cherry tomatoes directly in two pieces of bread the next morning. For children, turn the shrimps in the microwave oven upside down and put them in the sandwich, which not only supplements calcium, but also supplements protein. It is salty and refreshing. If you want to season, you can also put some ketchup. The whole journey takes no more than 10 minute, but all the nutrients are available. If time is still not enough, you can make sandwiches the night before and put them in the microwave in the morning. A glass of milk and a sandwich can be eaten by children in less than 10 minutes. Need to be reminded that it is best to drink a cup of warm water after gargling and before eating to supplement the water consumed in one night. Of course, breakfast choices can be varied. As long as you meet the three "necessary" principles, you can also use your intelligence to make a simple and nutritious breakfast. 1, milk+vegetable bag/meat bag+vegetable: Yogurt is rich in lactic acid bacteria, and its contribution to human body is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It is best to eat with steamed buns and steamed buns. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete; If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed. 2, beauty eight-treasure porridge: female white-collar workers can make eight-treasure porridge the night before, add rice, red beans, peanuts, medlar and so on. It's convenient and beautiful to eat while it's hot the next morning. 3, hypoglycemic milk cereal: first wash the cereal with boiling water, then add milk. This collocation is more suitable for people with high blood sugar or diabetes family inheritance. Spring is the season when children grow and develop vigorously. Many children have lunch at school, and the richness is difficult to guarantee, so the role of breakfast is particularly important. Experts call on all parents to be diligent, get up a quarter of an hour earlier, prepare a nutritious breakfast for your child, and let him "get out quickly with the wind". Recommended breakfast recipes for a family of three: Monday: 3 bottles of milk (227 ml each) with 90 grams of cereal, bread with strawberry jam cheese (200 grams of bread, 50 grams of strawberry jam, 30 grams of 3 slices of cheese) Tuesday: 3 bottles of milk, 3 rolls (50 grams each), 3 cakes (25 grams each), 1 pear. 3 fried eggs (each containing 25g eggs and 75g wheat flour), 1 big apple (150g) Thursday: 3 bottles of milk (227ml grain each, 3 meat buns (50g each) and 3 bananas (300g each) Friday: 3 bottles of milk. 3 pancakes (50g each), 3 oranges (150g) Saturday: rice porridge (japonica rice 100g), 3 fried eggs (120g), 3 steamed dumplings (75g) and 3 vegetable bags (150g). & gt

Question 2: What do you eat for exercise in the morning? The best exercise time for fitness is from 3 pm to 7 pm. I've never heard of anyone practicing so many instruments in the morning. Under normal circumstances, it is best to exercise for more than an hour after meals. It is not easy to do it according to your time. Or you can practice on an empty stomach and eat in half an hour. It doesn't matter what you eat, mainly bread, egg white, potatoes, bananas, beef and chicken. ...

Question 3: What should fitness people eat for breakfast? Fitness rule: 3 points by practicing, 7 points by eating.

1, nutrition. Nutrition is the most important. You should supplement foods with high content in protein, such as beef, eggs and fish.

2. training. We must strictly follow the plan and master the correct training movements.

3. Have a good rest. Ensure adequate sleep, especially after training.

Question 4: What's for breakfast? What do you have for breakfast? Fitness people will give you a fitness menu in the morning. Because of the great individual differences, it is impossible to copy uniformly. The following recipes can be used as a reference:

Fat reduction period:

Breakfast: 1~2 eggs+milk+whole wheat bread

Lunch: coarse grains+a small bowl of rice+vegetables+fish.

Dinner: a small bowl of rice+eggs+kung pao chicken.

Muscle gain stage: 1kg body weight requires intake 1.5-2g protein.

07:30 Breakfast: 1 cup of cereal, 2 slices of whole wheat bread, 2 egg whites, 1 cup of juice.

Extra apples +0.

12:00 lunch vegetables 200-250g, white meat 100- 150g, coarse grains 150g.

15:00 plus 1 serving of fruit or 1 cup of yogurt and 100- 150g of staple food.

17:00 dinner 200-750g vegetables and meat 100g.

19:00 After the training, add 60 grams of carbohydrates, 3 egg whites or 30 grams of protein powder.

At 22:30, add 1 serving of fruit or 1 cup of low-fat milk.

Question 5: What do you eat during fitness? Tell me about my own experience. First of all, work and rest should be regular, including sleep time, diet and so on. Secondly, fitness should be regular, fixed 4 to 5 times a week. Then answer your diet questions. If you need to lose weight, it is recommended to jog or jump rope on an empty stomach in the morning 10 minutes, and then have breakfast. Eat whole wheat bread with milk and an egg for breakfast. At noon, it is suitable to replenish protein in large quantities. It is recommended that beef be served with vegetables. Rice depends on your food intake and body fat. Eating more meat is not recommended for dinner, and the specific situation varies from person to person. If you are hungry in the afternoon or evening, you can add meals, such as two pieces of whole wheat bread and a glass of milk. Two or three bananas a day are the best before and after fitness. These are food supplements. If you want to practice professionally, you need protein powder to supplement protein. If you have any questions about protein powder, I'll add them.

Question 6: What do you eat for three meals a day during fitness? The best fitness time is 16- 19. Two hours before exercise, the carbohydrate supplement can be whole wheat bread. Don't eat an hour before exercise. After 40-60 minutes, eat a lot of low-fat milk with protein. If you want to lose weight, you have to give up a delicious dinner

Question 7: What's for breakfast? Meat, fish, milk, beans and eggs are rich in protein, and what you need most to gain muscle is protein. And eat more fruits and vegetables, eat less and eat more meals. If the diet is inconvenient, you can have a cup of protein powder just after practice. So breakfast, milk, eggs and bread are all the same.

Question 8: What do bodybuilders eat in the morning, afternoon and evening to gain muscle? It is best to ingest protein. It is suggested to eat egg white (boiled) 10-15, chicken breast 100g and beef (which can be replaced by chicken breast with equal weight) 200g a day. It is suggested that the landlord buy a bottle of creatine monohydrate powder and eat it according to the instructions. In addition, vitamins must also be supplemented. Seven meals a day, three meals a day, four meals are extra meals, a few eggs and milk at seven in the morning, breakfast and so on. Two boxes of milk a day are to supplement trace elements. Eat chicken breast at 10 o'clock, Chinese food as usual, beef at 3 o'clock in the afternoon (creatine supplement, you can drink 5 grams of creatine powder), warm-up at 3: 30, and training at 4 o'clock.

Question 9: What is the most important diet to eat before fitness? The diet should be healthy and reasonable, you can't overeat just because you want to gain weight, and you should pay attention to eating more high-calorie foods. The so-called calories are fat, carbohydrates, food and protein. As long as you eat more calories every day, you can gain weight. The proportion of calories: fat >; Carbohydrates and substances >; Protein. Carbohydrate is the main energy consumed by the human body, so it is a healthy standard to have enough carbohydrates and substances into the body every day. Generally speaking, honey is better. Potatoes and sweet potatoes are not only nutritious, but also high in starch. It is recommended that people who gain weight eat more.

When the function of sugar can not meet the needs of human body, fat will be decomposed into sugar, so the supply of fat is also very important. However, we should not overdo it. Fatty acids can be divided into unsaturated fatty acids and saturated fatty acids. Among them, saturated fatty acids are bad for human body, and unsaturated fatty acids are good for human body. Therefore, as much as possible intake of unsaturated fatty acids is the standard of good health.

These peanuts and melon seeds are rich in zinc, fish and chicken are also rich in unsaturated fatty acids, while pork contains saturated fatty acids, so it is recommended to eat less. But if you really like it, you can boil it in water before eating it, so that saturated fatty acids can be converted into unsaturated fatty acids.

In addition, you should also ensure that you get enough protein every day. protein is an important nutrient for human skin. With enough protein, you can avoid enviing other people's skin. So you should eat a cup of whole milk and an egg every morning. No more than two eggs a day, and eat more fruits in summer. You can eat more bananas, lychees and longan. These foods are rich in nutrition and high in calories.

Question 10: What should people who exercise have for breakfast? Fitness rule: 3 points by practicing, 7 points by eating.

1, nutrition. Nutrition is the most important. You should supplement foods with high content in protein, such as beef, eggs and fish.

2. training. We must strictly follow the plan and master the correct training movements.

3. Have a good rest. Ensure adequate sleep, especially after training.