Question 2: What do you eat for exercise in the morning? The best exercise time for fitness is from 3 pm to 7 pm. I've never heard of anyone practicing so many instruments in the morning. Under normal circumstances, it is best to exercise for more than an hour after meals. It is not easy to do it according to your time. Or you can practice on an empty stomach and eat in half an hour. It doesn't matter what you eat, mainly bread, egg white, potatoes, bananas, beef and chicken. ...
Question 3: What should fitness people eat for breakfast? Fitness rule: 3 points by practicing, 7 points by eating.
1, nutrition. Nutrition is the most important. You should supplement foods with high content in protein, such as beef, eggs and fish.
2. training. We must strictly follow the plan and master the correct training movements.
3. Have a good rest. Ensure adequate sleep, especially after training.
Question 4: What's for breakfast? What do you have for breakfast? Fitness people will give you a fitness menu in the morning. Because of the great individual differences, it is impossible to copy uniformly. The following recipes can be used as a reference:
Fat reduction period:
Breakfast: 1~2 eggs+milk+whole wheat bread
Lunch: coarse grains+a small bowl of rice+vegetables+fish.
Dinner: a small bowl of rice+eggs+kung pao chicken.
Muscle gain stage: 1kg body weight requires intake 1.5-2g protein.
07:30 Breakfast: 1 cup of cereal, 2 slices of whole wheat bread, 2 egg whites, 1 cup of juice.
Extra apples +0.
12:00 lunch vegetables 200-250g, white meat 100- 150g, coarse grains 150g.
15:00 plus 1 serving of fruit or 1 cup of yogurt and 100- 150g of staple food.
17:00 dinner 200-750g vegetables and meat 100g.
19:00 After the training, add 60 grams of carbohydrates, 3 egg whites or 30 grams of protein powder.
At 22:30, add 1 serving of fruit or 1 cup of low-fat milk.
Question 5: What do you eat during fitness? Tell me about my own experience. First of all, work and rest should be regular, including sleep time, diet and so on. Secondly, fitness should be regular, fixed 4 to 5 times a week. Then answer your diet questions. If you need to lose weight, it is recommended to jog or jump rope on an empty stomach in the morning 10 minutes, and then have breakfast. Eat whole wheat bread with milk and an egg for breakfast. At noon, it is suitable to replenish protein in large quantities. It is recommended that beef be served with vegetables. Rice depends on your food intake and body fat. Eating more meat is not recommended for dinner, and the specific situation varies from person to person. If you are hungry in the afternoon or evening, you can add meals, such as two pieces of whole wheat bread and a glass of milk. Two or three bananas a day are the best before and after fitness. These are food supplements. If you want to practice professionally, you need protein powder to supplement protein. If you have any questions about protein powder, I'll add them.
Question 6: What do you eat for three meals a day during fitness? The best fitness time is 16- 19. Two hours before exercise, the carbohydrate supplement can be whole wheat bread. Don't eat an hour before exercise. After 40-60 minutes, eat a lot of low-fat milk with protein. If you want to lose weight, you have to give up a delicious dinner
Question 7: What's for breakfast? Meat, fish, milk, beans and eggs are rich in protein, and what you need most to gain muscle is protein. And eat more fruits and vegetables, eat less and eat more meals. If the diet is inconvenient, you can have a cup of protein powder just after practice. So breakfast, milk, eggs and bread are all the same.
Question 8: What do bodybuilders eat in the morning, afternoon and evening to gain muscle? It is best to ingest protein. It is suggested to eat egg white (boiled) 10-15, chicken breast 100g and beef (which can be replaced by chicken breast with equal weight) 200g a day. It is suggested that the landlord buy a bottle of creatine monohydrate powder and eat it according to the instructions. In addition, vitamins must also be supplemented. Seven meals a day, three meals a day, four meals are extra meals, a few eggs and milk at seven in the morning, breakfast and so on. Two boxes of milk a day are to supplement trace elements. Eat chicken breast at 10 o'clock, Chinese food as usual, beef at 3 o'clock in the afternoon (creatine supplement, you can drink 5 grams of creatine powder), warm-up at 3: 30, and training at 4 o'clock.
Question 9: What is the most important diet to eat before fitness? The diet should be healthy and reasonable, you can't overeat just because you want to gain weight, and you should pay attention to eating more high-calorie foods. The so-called calories are fat, carbohydrates, food and protein. As long as you eat more calories every day, you can gain weight. The proportion of calories: fat >; Carbohydrates and substances >; Protein. Carbohydrate is the main energy consumed by the human body, so it is a healthy standard to have enough carbohydrates and substances into the body every day. Generally speaking, honey is better. Potatoes and sweet potatoes are not only nutritious, but also high in starch. It is recommended that people who gain weight eat more.
When the function of sugar can not meet the needs of human body, fat will be decomposed into sugar, so the supply of fat is also very important. However, we should not overdo it. Fatty acids can be divided into unsaturated fatty acids and saturated fatty acids. Among them, saturated fatty acids are bad for human body, and unsaturated fatty acids are good for human body. Therefore, as much as possible intake of unsaturated fatty acids is the standard of good health.
These peanuts and melon seeds are rich in zinc, fish and chicken are also rich in unsaturated fatty acids, while pork contains saturated fatty acids, so it is recommended to eat less. But if you really like it, you can boil it in water before eating it, so that saturated fatty acids can be converted into unsaturated fatty acids.
In addition, you should also ensure that you get enough protein every day. protein is an important nutrient for human skin. With enough protein, you can avoid enviing other people's skin. So you should eat a cup of whole milk and an egg every morning. No more than two eggs a day, and eat more fruits in summer. You can eat more bananas, lychees and longan. These foods are rich in nutrition and high in calories.
Question 10: What should people who exercise have for breakfast? Fitness rule: 3 points by practicing, 7 points by eating.
1, nutrition. Nutrition is the most important. You should supplement foods with high content in protein, such as beef, eggs and fish.
2. training. We must strictly follow the plan and master the correct training movements.
3. Have a good rest. Ensure adequate sleep, especially after training.