Generally speaking, from the health point of view, it is most appropriate for us to keep the temperature of drinking water at around 36 degrees every time, because the temperature of our body itself is 36 degrees. Too cold water may stimulate our digestive system, and too hot water may increase our risk of esophageal cancer. Only when the water of about 36 degrees can't harm any organ of our body, we can still achieve better hydration effect. So I suggest that you try to drink water of about 36 degrees, in short, warm water. Of course, this temperature can be lowered or raised appropriately, as long as we feel it is suitable. Besides, when drinking water, we should pay attention to the following points:

1, try to drink tap water.

First of all, at the point of 1, we need to pay attention to drinking tap water as much as possible, because tap water contains a lot of trace elements and minerals, which is very necessary for our health. In addition, most importantly, tap water is the most economical way to drink water. Drinking tap water often can save us a lot of living expenses.

You must drink water first in the morning.

The second thing to note is that when you get up in the morning, you must remember to drink a glass of water first, because after you get up in the morning, the toxins deposited in your body all night need to be discharged in the form of stool, so drinking a glass of water at this time is equivalent to flushing our stomach and making our body detoxify more smoothly.

Don't drink too much water before going to bed at night.

Last but not least, before going to bed at night, although you should drink some water to keep your body hydrated, I suggest that you try not to drink too much water, because drinking too much water will affect your sleep state and may cause water poisoning, so I suggest that you try not to drink more than one glass of water at night, of course, if you are very thirsty, you can drink more.