The method of square dance practice is also based on the difficulty of a set of movements, learning the arrangement of a full set of movements, mastering the proficiency of movements and the physical exercise level of practitioners, so the following teaching methods can be adopted.

Departmental practice

That is, each movement is practiced separately. It is often used when learning a new set of movements, the whole set of movements is unskilled and the movements are complicated.

Segmented practice method

Divide the whole set of movements into several sections, practice the movements of each section one by one, and finally connect the sections to be practiced into the whole set of movements. It is often used to memorize in stages to improve the quality of action. Each exercise can be divided into segments and continuous exercises.

Cumulative exercise method

The cumulative practice method is to start from the first section, practice once from this section alone, and then practice again with the previous sections, so as to practice the whole set of movements in turn. This is also often used to improve the cohesion and memory of the whole set of actions. When you practice the number of knots in front, you can also practice in sections.

Continuous practice method

That is, complete the whole set of actions continuously from the beginning to the last section. Often used when the movements are more skilled and the physical load increases.

Disconnection exercise

That is, in the process of continuously completing the whole set of movements, pause one or two movements and practice in stages. It is often used when the whole set of movements is basically familiar and individual movements are not well mastered, so as to strengthen the practice of a certain section.

Repeated practice method

That is, practice two or eight beats before correcting each action, and then repeat the practice of two or eight beats. It is often used when learning new movements or more complicated movements.

Symmetry exercise method

Symmetry practice is to practice symmetry in the direction, position and action method according to the left and right roads or the front and rear rows in an action. It is often used in order to improve the difficulty, interest and cooperation ability of practice when the movements are skilled: you can practice dance by facing, side to side, back to side, ups and downs, rotation and movement in a symmetrical way.