List of ingredients:
1. Chicken breast: During weight loss, low-fat and high-protein chicken breast is a good choice. It is recommended to choose parts with high lean meat content, such as chicken breast and chicken leg.
2. Quinoa: Quinoa is a staple food with low calorie and high fiber, which is rich in protein, minerals and vitamins.
3. Vegetables: Choose a variety of vegetables, such as lettuce, lettuce and cherry tomatoes, which can increase satiety and provide rich vitamins and minerals.
4. Olive oil: Olive oil is a healthy fat source, which can be used for cooking and seasoning to increase the taste and nutritional value of food.
Production steps:
1. Pickling chicken breast: remove fascia and residual oil from the surface of chicken breast, and gently cut the meat twice with a knife to taste. Mix a proper amount of salt, black pepper and soy sauce, smear it on the chicken breast and marinate it for three to five hours.
2. Boil quinoa: Wash quinoa twice with clear water to remove impurities. Add a proper amount of cold water to the pot, pour the quinoa into the pot and cook for about 15 minutes on high fire until the quinoa is cooked but still chewy.
3. Fry chicken breast: pour a little olive oil into a non-stick pan, put the marinated chicken breast into the pan and fry until both sides are golden and slightly burnt. Take out the chicken breast and cut it into small pieces for use.
4. Prepare vegetables: rinse lettuce, lettuce and cherry tomatoes with clear water and drain the excess water. Lettuce and lettuce can be torn into small pieces by hand, and the cherry tomatoes can be cut in half for later use.
5. Dishes: Mix the cooked quinoa, fried chicken breast and vegetables together, add appropriate amount of olive oil and black pepper to taste, and stir well.
This take-away slimming ingredient list and making steps can help you stay healthy and slim while enjoying delicious food. Please pay attention to controlling the weight of food and healthy eating habits, and cooperate with proper exercise. I wish you a healthy and happy life!