Many people misunderstand that konjac is jelly. In fact, konjac is a kind of herb. Its roots are peeled, dried, ground into powder, and then processed into konjac food, including dessert, noodles, vegetarian meat and so on.

tomato

A medium-sized tomato has only 40 calories, which is equivalent to one-fifth of a bowl of white rice. Tomatoes have the effects of quenching thirst, promoting fluid production, invigorating stomach, promoting digestion, clearing away heat and toxic materials and lowering blood pressure.

spinach

Half a bowl of spinach has only 26 calories. Spinach is rich in potassium, vitamins A and C. As a dark green vegetable, it is also rich in iron, which can improve iron deficiency anemia and make people rosy.

Carrots:

Rich in calcium pectate, it is excreted from feces after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.

Cucumber:

Cucumber has high water content, contains many vitamins, and contains a kind of propanol diacid which can inhibit the conversion of sugar into fat. Eating cucumbers regularly can help you lose weight.

Extended data:

Reasonable diet should reduce the total energy intake on the basis of dietary nutrition balance; The use of dietary fiber and other foods can not only meet the human body's demand for nutrients, but also make the energy intake lower than the body's energy consumption, so that some fat in the body is oxidized for the body's energy consumption.

Not eating staple food and controlling the intake of carbohydrates is actually just to solve the desire to eat, but it is very harmful to the body, because without carbohydrates, the body's nutrition is in an extremely unbalanced state; If you don't eat breakfast, you think that missing a meal is equivalent to losing weight. But in fact, working in the morning, a lot of consumption, will cause more heat at noon.

Through phased fasting, only drinking water and taking vitamins, the weight will drop in a short time, but it will lead to anorexia and bulimia in the later stage, leading to endocrine disorders; Now some people use slimming cream and plastic wrap to wrap their bodies for exercise, but they are actually deceiving themselves, because what they lose is the water in their bodies, which will come back after hydrating, which is easy to rebound and harmful to their skin.

Dietary nutrition intervention is the basis of preventing obesity and losing weight. The basic principles of dietary composition should be: low energy, low fat, moderate amount of high-quality protein and complex carbohydrates; Reasonable collocation of fat-reducing plants such as fiber system; Increase the proportion of fresh vegetables and fruits in the diet.

Millet strengthens the stomach and dehumidifies, and tofu clears away heat and moistens dryness. Wax gourd diuretic detumescence, potato laxative, kelp clearing heat and promoting diuresis, konjac regulating stomach and intestines, Chinese cabbage invigorating spleen and tonifying kidney, tomato invigorating stomach and promoting digestion, radish resolving phlegm, cucumber reducing weight and reducing blood sugar, hawthorn invigorating spleen and promoting digestion, apple invigorating middle energizer, rabbit quenching thirst and strengthening spleen, hairtail appetizing and moderate coke, grass carp anti-aging beauty.

Baidu encyclopedia: dieting to lose weight