Soaking black beans in vinegar not only has the effects of tonifying kidney, beautifying face and improving eyesight, but also helps to lose weight if eaten regularly.
1, black beans are rich in dietary fiber, which can increase intestinal probiotics, stimulate intestinal peristalsis and promote defecation; Acetic acid in vinegar can also promote gastrointestinal peristalsis. Black beans that are often jealous and help digestion help improve the intestinal environment and help relieve constipation.
2. Amino acids and acetic acid contained in vinegar can prevent lipid synthesis and promote its decomposition, thus avoiding fat accumulation in the body.
3. Saponins contained in black beans can promote fat metabolism, reduce the accumulated fat in the body and reduce the absorption of excess nutrients in the small intestine.
4. Black beans contain 20% lignin and pectin. These two ingredients can effectively inhibit the absorption of fat and sugar, and reduce cholesterol and fat. Vitamin B2 can play an enzyme role in the process of fat decomposition and promote its decomposition.
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Expert explanation
Chinese medicine talks about five colors and five flavors, "black" enters the kidney and "acid" enters the liver. Black beans are good for human kidneys. At the same time, from the nutritional point of view, beans are rich in plant protein and rich in nutrition. Eating more beans or black food is good for people.
But this kind of food is not suitable for everyone, for example, people who are allergic to plant protein can't eat it; People with low gastrointestinal function, especially those with bad stomachs, will have flatulence and indigestion, while many middle-aged and elderly people have bad stomachs, which will be harmful. Because vinegar is alkaline after metabolism in human body, gout patients and patients related to acid diseases can eat it.
The symptoms of human body are caused by complicated reasons. Because people are different from the times, once you get sick, you should seek medical advice in time.
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