The most effective exercise to lose weight is aerobic exercise, which can help burn fat and improve the body's production.

Thank you. Friends who want to lose weight remember to do more outdoor fitness exercises. The most effective exercise to lose weight is aerobic exercise, especially those that consume more energy, such as jogging, mountain climbing, brisk walking, ball games and swimming.

It is best to finish the exercise continuously at one time, and don't stop halfway. The calories consumed in each exercise must reach 300 kilocalories. Usually, this kind of exercise leads to a rapid heartbeat or sweating. Exercise improves the metabolic rate of human body,

But the effect is only two days at most, so the most important thing for exercise is persistence. If you can't do it every day, do it at least once every two days. For an extremely obese person, even walking may be a great burden, so choose luck.

When exercising, you should do what you can, or give priority to physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury.