Breakfast: milk or oatmeal, boiled eggs, corn or sweet potatoes, fried green leafy vegetables and small apples.

Lunch: a little staple food, various dishes (green vegetables, peppers, potatoes, melon, mushrooms, etc. ), chicken, fish and so on. (Eat differently, less oil and less salt, a little lighter)

Dinner: just vegetables, don't eat staple food.

The key point is:

1. Half of the staple food can be changed into coarse grains (corn, sweet potatoes, purple potatoes and the like). Eat a small amount, but be sure to eat.

2. You can drink a small amount of water before eating to increase satiety.

3. Drink plenty of water, and drink kg*40ml of water (I just drink too little water and get angry all the time).

4. Get enough sleep for more than 8 hours.

5. Don't eat snacks, midnight snack, etc.

It is important to lose weight. Come on!